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Taking Charge of Your Health


how to get rid of fluid on the knee naturally

Eating properly: Following a nutritious diet can help reduce the knee swelling and support the strength and energy your body has lost from the pain.Include vitamin C-rich foods that are filled with antioxidants, such as raspberries, strawberries, and blueberries.

Rest: The more rest you get, the more time your body has to restore the damaged tissue. If you avoid rest, the recovery time will be delayed.

Ice: When your knee begins to swell, apply ice to it immediately. This will help reduce the swelling and your knee will heal quicker.

Massage: This is another great remedy to reduce the swelling. It can help release endorphins and pain-relieving chemicals while helping to maintain blood circulation around the knee.

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