Taking Charge of Your Health

How to get rid of neck fat and double chin
in a week Does saggy skin around your neck and chin
making you look 10 years older than your actual age? This unpleasant condition also known
as the turkey neck put a negative effect on your appearance and self-confidence. Obesity,
age, and medical problems are the major causes of excessive neck fat. There are many non-surgical
natural ways that can help you to get rid of double chin problem. We put together a list of diet tips and exercises
that will help you to burn the excessive neck fat. Let’s starts with some exercises to get
rid of double chin. #1
Kiss the ceiling Sounds bizarre, but it works. Tilt your head
towards the ceiling and pretend to kiss the ceiling by making the duck face. Hold this
position for 10 seconds. #2
Stick your tongue out Open your mouth as much as you can and stick
your tongue out as far as you can. You want to feel chin and neck muscle tightened. Hold
the position for 10 to 15 seconds. Repeat this few times in a day. #3
Fish Face This exercise will strengthen your face muscles
and help to burn excessive neck fat. Just suck your lips and cheeks inwards and hold
the posture for 10 to 15 seconds. #4
Jaw Release Just pretend to chew a gum for few seconds
and then open your mouth as wide as you can. This will help you to get sleeker jawline. #5
Blowing Air Tilt your head backward and slowly blow air
out of your mouth. This will strengthen your neck muscles and absolutely great for burning
the extra fat. Over time these exercises will slowly make
your double chin going away. Now let’s check out a few diet plans to
get rid of double chin and neck fat. #1
Flaxseeds Rich in omega-3 fatty acids Flaxseeds can
boost your metabolism and help in weight loss. Flaxseeds will reduce fat storage from the
body including neck fat. Mix powdered flaxseeds in a glass of water. Drink this once daily. #2
Lemon Juice Do you know lemon juice can boost your metabolism
and help you to burn fat? Lemon juice is a wonderful remedy to lose weight as it contains
a high amount of vitamin c and powerful antioxidant. Squeeze a lemon into a glass of lukewarm water.
Drink it every morning on an empty stomach. #3
Aloe Vera Aloe Vera can help you to quickly digest carbohydrates
and turn them into energy instead of storing them. Daily drink 2 to 3 cups of Aloe Vera
juice to boost the fat burning process. #4
Green Tea Do you know green tea has antioxidant properties
that can help you to burn excess body fat? That’s why green tea is widely used to lose
weight. Try drinking 2 to 3 cups of green tea daily. #5
Water Water is a great source to shred excessive
fat deposits in the body. Keep yourself hydrated to slowly get rid of double chin.

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