Matinum

Taking Charge of Your Health


Place both palms behind your ears and massage it outwards like that 1 2 3 ready? 1 2 [make sure you place both palms on the sides of the head] [and the ears] [and massage it strongly] 6 7 8 9 10 one more 1 2 3 4 5 6 7 8 9 10 and relax now this time massage on the top of your head up and down 1 2 3 4 5 6 7 8 9 10 1 [you will start to feel the warm on the sides of your head] [if you are massaging it properly] 6 7 8 9 10 stop and relax yourself the thumb in the middle of your ear like that and push it in 1 2 3 4 5 6 7 8 9 10 1 2 3 4 5 6 7 8 9 10 1 2 3 4 5 6 7 8 9 10 1 2 3 4 5 6 7 8 9 10 hold it and push it in for 10 seconds 1 2 [the ringing sound in your ears] [will start to decrease now] 8 9 10 and relax now on your left side push your thumb in the middle of your ear and then push it in 1 2 3 4 5 6 7 8 9 10 1 2 3 4 5 6 7 8 9 10 1 [for maximum benefit] [make sure you push your thumb in strongly] 10 1 2 3 4 5 6 7 8 9 10 1 2 3 4 5 6 7 8 9 10 1 2 3 4 5 6 7 8 9, 10 and really push it in and hold it for 10 seconds 1 2 3 4 5 6 7 8 9 10 and relax now with both thumbs in the same spot in the middle and push it in together [push in and out strongly at the same time] 5 6 7 8 9 10 1 2 3 4 5 6 7 8 9 10 1 2 3 4 5 6 7 8 9 10 1 2 3 4 5 6 7 8 9 10 1 2 3 4 5 6 7 8 9 10 1 2 3 4 5 6 7 8 9 10 1 2 3 4 5 6 7 8 9 10 and push it in and hold it for 10 seconds 1 2 3 4 5 6 7 8 9 10 and relax and massage your palms give your ears a rub round 1 2 3 [you will have a warm feeling] [on the sides of your forehead] 7 8 9 10 your fingers at the back of your ears and tap it ready? 1 2 3 [the ringing sound in your ears] [will start to decrease more] 6 7 8 9 10 10 more 1 2 3 4 5 6 7 8 9 10 stop hold it now place both thumbs in the middle of your ears push it in and breath out at the same time ready? push it in in 1 2 3 4 5 6 7 8 9 10 1 2 3 4 [this will help to balance the pressure in the nose and in the ears] 9 [and will decrease the level of the sound inside the ears further] and hold it for 10 seconds 1 2 3 4 5 6 7 8 9 10 and relax [the level of the ringing sounds] [inside your ears will decrease from 10 to around 5 now] 8 9 10 and relax yourself do this for 5 days and you will start to feel better

65 thoughts on “How to get rid of Tinnitus naturally

  1. I’ve had tinnitus due to some symptoms from a cold. It comes and goes and changes where it is, I sometime don’t hear it and this video has helped to get rid of it after one trial as I had it quite badly today. I’ve started exercising and meditating which really helps it. My tinnitus has improved massively since it first started. We all just need to keep going and do whatever we can to reduce it

  2. Thanks. Can you confirm if I am putting my finger in the middle of the ear but outside or am I going inside the ear and in the middle?

  3. Someone help because google won't, I was woken up at 4am with pain, it felt like water in my ear and I tried for at least 20 mins to get this non existing water out of my ear. It sounds like when someone breathes hard into a microphone. It hurts and I can also hear squishing. Can someone help my find out what this is because it hurts so damn bad

  4. Hi Austin, I suffer from a high pitched whistle in my ears ( many years of headphone work). I have been trying your method and it does undoubtedly work. The whistling goes away but then slowly comes back. Is it a question of trying it for longer period? Best wishes
    Graham Powell

  5. I'm pregnant and it feels so uncomfortable having this palpitation and I found and tried your "how to fix palpitation" video once and it kinda' works. I recommend your video to my husband because he has his ears ringing for years and he tried it once today and the ringing sound decreases. Thank you for sharing your knowledge, it helps a lot. ??

  6. Started yesterday for the first time. Woke up for the first time without whizzing. Again done 2x today. Sound is still there, but it seems to have decreased. I hope it will get better in the coming days. Thx Austin

  7. On 14th November 2019 I suddenly lost a bit of hearing in my left ear and that's also the day when tinnitus started. On 18th November I've visited a doctor, who prescribed me Prednisolone, Neurobion, and also I've started this video exercises 2 times a day. After 1 week of medication and exercises my hearing came back (the doctor said, it was the left ear nerve virus, which affected only hearing, as I didn't have any other symptoms apart from hearing loss and tinnitus). I still had tinnitus for another week, but it was getting quieter and quieter until it was completely gone. I was doing these exercises for the total of 2 weeks and I believe they worked on me! Big big thank you from all my heart, Austin!

  8. please ! i have a problem with the middle ear. I'm stuck with a secretion in my middle ear and can't eject it for 2 months. I hear a lot of scabies about it. I had the same problem a year ago, so they surgically implanted a tube that helped me, but two months ago it turned out, and I've had the same problem ever since. I do not want the same operation again, do you know any alternative way to solve this problem. thank you

  9. Third day… My tinnitus has come back and with a vengeance. Very loud. I just did the exercise. Not helped . It is there. What went wrong?

  10. Thank you, thank you. This helped tremendously. Ringing in my ears modulated from loud to not so loud. It has been24 hours since i tried your treatment and the peace is great. Just a tiny bit of hissing noise now.

  11. Sir bahut jada problem hai sir bachapane hai 21year abhi tak nahi sunai deta hai sir jaldi thik karta dijiye sir please??????????????????

  12. been doin this on and off for about 3 days… im amazed at how its going away… thank you so much austin may God bless you… you are blessed… respex

  13. Not only did it not work but my dog is looking at me like I'm a blooming idiot. He appears to be showing considerable concern for my mental state.

  14. I have tried it for the last two days. I am hoping it's not a placebo effect, but I am noticing a slight lessening in the right ear. What is the optimum schedule for this? Once a day? Morning and evening? Three times a day?

Leave a Reply

Your email address will not be published. Required fields are marked *