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Taking Charge of Your Health


Hi. I’m Jordan Rubin and welcome to “Ancient
Medicine Today,” brought to you by draxe.com. Today, we’re going to tackle a subject that
is important to so many people, how to get rid of vertigo. Vertigo is really an imbalance where you are
not able to find your center of mass. That’s the definition. Vertigo occurs when your inner ears fail to
communicate properly with the rest of your body, and there can be all kinds of symptoms,
from dizziness to imbalance, really even walking around in a fog. And while vertigo is not something that people
talk about all the time, there are various levels and severity that people deal with
and it can actually impact, if not devastate somebody’s life. “Ancient Medicine Today” is here each and
every weekday at 10:30 a.m. Central Time to give you powerful information
that will transform your health. And we do this with you. We do it in cooperation with you. You are our Ancient Medicine Army. So if you’re excited about this topic because
you know people that need this information, make sure to click that “like” button
and punch that “share” button so that you can give this information, give the gift
of health to someone that needs it. Well, let’s get started. “Ancient Medicine Today,” how to get rid of
vertigo. Number one. This is what we want you to consume as far
as the diet goes, low sodium. It’s really important when you’re dealing
with imbalances of the body to lower the added sodium. Now, this does not include the good sources
of sodium you get in your diet or organically balanced sodium, but you want to consume potassium-rich
foods and you want to lower the consumption of what you would call sodium chloride or
table salt. Number two, you want to boost your Omega-3
fat consumption. Fatty fish, such as salmon, herring, mackerel,
certain species of tuna, you want to be able to consume some sardines, and there are many
other high Omega-3-fatty-acid-rich fish. You can also consume nuts such as walnuts,
seeds such as flax, chia and their oils. Course as in any diet for any condition you
want to consume a variety of fruits and vegetables. Antioxidants help the body fight off free
radicals, and we believe that there’s a connection between vertigo and oxidative stress, as well
as mineral deficiency. So consuming a variety of colors is going
to be good for any condition, but make sure if you’re dealing with vertigo, that imbalance,
that you consume a variety of fruits and vegetables, fresh and prepared. We also want to consume Vitamin-B6-rich foods. B6 is great for your metabolism, but it’s
also really good for balance. Pictured here are pistachio nuts. Nuts and seeds are good sources of B vitamins,
mushrooms are good sources, meats such as fish, red meat, and dark meat poultry, all
great sources of vitamin B6. Boosting Vitamin B6 foods or consuming Vitamin
B6 in a supplement form are important to get rid of vertigo. We also want to consume bone broth. Bone broth helps your body’s fluids get in
balance by bathing you in potassium, loading you with anti-inflammatory substances and
collagen, which helps build the structure of the body. And your ears have a lot of cartilage and
inner ear issues are what leads to vertigo. But bone broth can help you bring balance,
can help cleanse the body. Really, really important for you to consume. Make it yourself. Look at recipes on www.draxe.com for homemade
bone broth. Purchase bone broth in your local health food
or grocery store, or use a powdered bone broth protein supplement. Now, here’s what we’re going to avoid. If you want to get rid of vertigo, avoid the
following or at least greatly minimize it. Number one, alcohol. Alcohol can cause toxic issues with the body
because your liver needs to deal with it. Now, there are certainly some better sources
of alcoholic drinks, such as organic, sulfite-free red wine, but lower or completely eliminate
alcohol consumption. Number two, caffeine. We are not against caffeine. In fact, we’re fans of consuming organic tea,
organic coffee, etc. But if you’re dealing with vertigo, let’s
go ahead and stop the stimulants because the central nervous system, which is stimulated
by caffeine, could be contributing to those issues. We want to avoid sugar. Sugar imbalances the immune system. Sugar causes a reaction that imbalances hormones. All of that is going to affect your body in
multiple ways, maybe not directly affecting your body’s equilibrium or balance, but avoiding
sugar, particularly added sugar, is going to help you eliminate or get rid of your vertigo. Refined grains. You want to avoid any grains that are not
whole grains. In fact, you may want to eliminate gluten-containing
grains found in breads, cereals, pasta, and flour. Consume heirloom grains, such as quinoa, amaranth,
millet, black or purple rice that are loaded with nutrients and antioxidants. When you’re dealing with vertigo, as any other
condition, your gut’s involved, your immune system’s involved, and grains are not going
to be your friend, especially when they’re refined. And, of course, we want to avoid artificial
sweeteners. Folks, in the last few decades, people have
been so excited to lower their sugar content and lose weight or diet by consuming artificial
sweeteners. Well, I can tell you the pink, yellow, or
blue packets can be toxic to the body, have even been reported to cause neurological issues. This is the first place I would go if you’re
dealing with vertigo. I’m Jordan Rubin here on “Ancient Medicine
Today,” brought to you by www.draxe.com. And we’re talking about ways to get rid of
vertigo, that inner equilibrium issue, that imbalance that so many people deal with. Folks, if you want more extensive information,
visit www.draxe.com for an expanded article on how to eliminate or get rid of the symptoms
of vertigo. And, folks, if you’re loving this information
make sure to let us know about it. And more importantly, share this information
with people you know who are dealing with inner equilibrium or balance issues. It happens much more often than we give credit
and it’s so important to follow these steps to eliminate vertigo. So here are some herbs and spices that will
greatly help. Ginger’s the first. Ginger is anti-inflammatory. It’s great for the gut. It’s great for the heart. It’s a warming herb that can provide energy
to the body and help with circulation. We want to make sure that the body’s communicating
properly so that these imbalances cease. So ginger root in tea, consuming it in sort
of a candied ginger, so to speak, even though there’s a little sugar there, you can consume
a ginger supplement, a ginger syrup. It is an amazing herb. Use it in your food, dried or fresh. Juicing it is great as well. Number two, cayenne. Cayenne really boosts things. It’ll boost your metabolism and circulation,
and it is a great spice to help your body find that balance. And, of course, one of our favorite spices
of all, turmeric. Anti-inflammatory, great for the brain, it’s
really good for the heart, it’s good for the skin. Powerful source of antioxidants as our cayenne
and ginger, and if you’re dealing with vertigo or any bodily imbalance, turmeric in supplement
form, essential oil, turmeric root, make a decoction or a tea, I take fresh turmeric
root or dried, put it in one of those tea presses, and I fill it with boiling water
and I have two or three cups a day. You cannot beat the benefits of turmeric. And make some curry. Turmeric is great dried or fresh, mixed in
your recipes. Folks, essential oils are great for vertigo. In fact, if you use essential oils topically
and orally or systemically, they will provide, I believe, great balance. Diffusing essential oils will help you feel
balanced for sure. Frankincense is number one, king of the oils. Use organic frankincense as an aroma. You can actually rub it on your hands. You can inhale it, you can inhale it right
from the bottle, rub it on your feet. I bet consistent use of frankincense is going
to help you find that balance. We talked about ginger. Ginger essential oil’s a great way to warm
things up, whether you’re aching or you just want to be energized and balanced, ginger
is amazing. And speaking of balance, lavender essential
oil is phenomenal. I believe that those who have vertigo, who
are dealing with imbalances, can begin to find their center, because that’s what this
is about, by inhaling, diffusing, and applying organic lavender essential oil. Really, really important. And to invigorate the mind, muscles, and body,
peppermint oil. Just inhaling it, rubbing it, or consuming
it in water or recipes can really bring life to your body and clarity of mind, which is
also an issue for people that suffer with vertigo. And last but not least, an oil I love to pronounce,
ylang-ylang. Ylang-ylang is great for finding balance and
peace and your center. Remember, vertigo occurs when your inner ears
fail to communicate properly to the rest of your body. And vertigo is really characterized by just
being in a fog, not knowing where you are, not feeling right. Internal discombobulation, maybe that’s a
good way to say it. These essential oils are powerful. And there are two treatments we would call
holistic treatments that are awesome. Chiropractic adjustments are a great way to
find balance. And I’ve personally known many with vertigo
who’ve had great success with chiropractic corrective care, spinal manipulation and making
sure that your body is centered. Inner ear problems, ear infections are greatly
helped with chiropractic and acupuncture. Acupuncture is the multi-thousand-year-old
approach to helping balance your body and has been shown to be effective in vertigo. So if you are someone who really wants to
get your life back and get rid of vertigo, utilizing chiropractic and or acupuncture
can be a great way to go. I’m Jordan Rubin, here on “Ancient Medicine
Today,” brought to you by draxe.com and we are here each and every day at 10:30 a.m. Central Time, to give you health information
to transform your life. And remember, there’s always expanded information
and articles on draxe.com. There’s a great one on the how to get rid
of the symptoms of vertigo. So if you’re someone who’s suffering with
vertigo, I highly recommend that you follow these simple steps to get rid of this life-altering
condition. We want to consume a lower sodium diet. We want to consume Omega-3 fatty acids. Increase fruits and vegetables. Consume more Vitamin-B6-rich foods. Add bone broth to your diet, one to three
servings a day. You want to avoid alcohol, or at least minimize
it. Avoid sources of caffeine that stimulate you. Reduce refined sugar consumption and refined
grain consumption, and cut out artificial sweeteners completely. That could be your main issue. As far as herbs go, we love ginger, cayenne
and turmeric to boost your body, your circulation and your balance. You can try holistic treatments, such as chiropractic
and acupuncture, to find your center. And use the following essential oils diffused
topically or taken orally: frankincense, ginger, lavender, peppermint, and ylang-ylang. Folks, I believe that if you’re dealing with
severe or even mild symptoms or occasional vertigo, it’s time to take your health back,
and we’re here each and every day on “Ancient Medicine Today” to help you do just that. If you’ve enjoyed this broadcast, make sure
to let us know by clicking that “like” button. And if you know anyone who could benefit from
this powerful life-changing information, make sure to punch that “share” button. We need you to spread the message of health
and wholeness throughout the world. Make sure to join us tomorrow on “Ancient
Medicine Today,” 10:30 a.m. Central Time. God bless you and have great health.

100 thoughts on “How to Get Rid of Vertigo Naturally

  1. Nice video content! Forgive me for the intrusion, I am interested in your opinion. Have you heard about – Schallingora Automatically Update Scheme (do a search on google)? It is an awesome one off guide for getting rid of virtigo without the hard work. Ive heard some pretty good things about it and my cousin finally got great success with it.

  2. Cheers for the video content! Forgive me for the intrusion, I am interested in your initial thoughts. Have you thought about – Schallingora Automatically Update Scheme (Sure I saw it on Google)? It is a good one off product for getting rid of virtigo minus the headache. Ive heard some decent things about it and my work colleague got excellent results with it.

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  4. Cheers for the video content! Excuse me for butting in, I am interested in your initial thoughts. Have you heard about – Schallingora Automatically Update Scheme (probably on Google)? It is a smashing one of a kind guide for getting rid of virtigo without the normal expense. Ive heard some decent things about it and my mate at very last got great results with it.

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  6. Cheers for the Video clip! Forgive me for butting in, I am interested in your initial thoughts. Have you heard the talk about – Schallingora Automatically Update Scheme (Sure I saw it on Google)? It is a smashing exclusive guide for getting rid of virtigo minus the headache. Ive heard some pretty good things about it and my work buddy at last got amazing success with it.

  7. Horrible feeling and very depressing. I had Vertigo like 10 yrs ago and after so many test. Found a doctor that recommended a specialist that performed maneuvers and it was so great went away. And now it came back last week. Just so depressing .

  8. Appreciate the info, I had Vertigo few years ago. I would not wish it on any one . I end up in the hospital,With Physical Therapy etc I over come it.I enjoy you video great information.

  9. Hello my name is Zachary and I am suffering through vertigo and migraines and dizziness Redencion doctors and many of them know what to do so far if you have any ideas what I can do please do help me outI am 32 years old and a father of 3 And just have a little boy it is hard to try to keep myself i’m going insane Have a blessed night and a blessed day

  10. Nice Video clip! Apologies for chiming in, I would love your initial thoughts. Have you heard about – Schallingora Automatically Update Scheme (just google it)? It is a good one of a kind guide for getting rid of virtigo without the headache without the headache. Ive heard some awesome things about it and my GF after a lifetime of fighting got amazing success with it.

  11. Kudos for the video content! Apologies for chiming in, I would love your thoughts. Have you thought about – Schallingora Automatically Update Scheme (Have a quick look on google cant remember the place now)? It is a good exclusive guide for getting rid of virtigo without the headache without the normal expense. Ive heard some extraordinary things about it and my BF after many years got amazing results with it.

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  19. I had a very long episode 2 yrs ago, sometime i crave sugar so bad and i eat all kinds of sugary foods…n now im paying the consequences of vertigo.

  20. Appreciate Video! Apologies for the intrusion, I would love your opinion. Have you tried – Schallingora Automatically Update Scheme (google it)? It is a smashing exclusive guide for getting rid of virtigo without the headache without the normal expense. Ive heard some great things about it and my BF finally got astronomical results with it.

  21. This dizziness vertigo treatment “Yοyο kamvuku” (Google it) removed my head spinning and helped with my dizziness. Every year I have vertigo for several days, but I am no longer concerned since I have this specific remedy today. It`s also non-drowsy so I did not get sleepy or feel exhausted during the day. I appreciate this technique!

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  23. +Dr. Josh Axe Hi. .. Can you please tell me if its ok to take Thyme and Honey for Vertigo and what happens if you take disprin for a headache with the thyme and honey tea? Will anything bad happen ? Also if you have high blood pressure is thyme tea ok to take ? Also is Ginger tea and disprin bad to take too ? Thanks

  24. hi everyone ,if anyone else wants to discover vertigo cure somersault try Magonsi Fast Vertigo Expert ( search on google ) ? Ive heard some awesome things about it and my mate got great results with it.

  25. hey ,if anyone else wants to learn about best medicine for vertigo try Magonsi Fast Vertigo Expert (just google it ) ? Ive heard some super things about it and my cousin got great success with it.

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  27. This dizziness vertigo solution “Yοyο kamvuku” (Google it) removed my head spinning and assisted with my dizziness. I get vertigo a couple times each year so this is going to be my go to product from now on. It is also non-drowsy so I didn`t get drowsy or feel exhausted in daytime. This remedy is ideal for me!

  28. I hope this can help someone. I suffered with vertigo for months at a time, and while researching for a cure I read that if you ingest anything you're allergic to, it causes your body to make histimines, which will affect your middle ear. I knew I had a gluten sensitivity but would still eat things like fried chicken with flour coating, or breaded fishsticks. After reading that, out of desperation I completely avoided all flour and my vertigo disappeared.

  29. Good info the greatest info that ive had was by following the Vertical fixer method (just google it) – definately the most incredible info that I have ever tried.

  30. Not certain about the points made but ,if anyone else is searching for can you prevent vertigo try Vertical fixer method (do a google search ) ? Ive heard some pretty good things about it and my buddy got amazing success with it.

  31. I'm not sure but ,if anyone else needs to find out about how to treat a vertigo at home try Vertical Fixer Method (just google it ) ? Ive heard some incredible things about it and my buddy got great success with it.

  32. hey ,if anyone else wants to discover vertigo home remedies and natural treatment try Vertical Fixer Method (do a google search ) ? Ive heard some incredible things about it and my colleague got excellent success with it.

  33. Not certain about the points made but ,if anyone else wants to learn about how to treat bad vertigo try Vertical Fixer Method (do a search on google ) ? Ive heard some decent things about it and my m8 got excellent results with it.

  34. Nice video content! Excuse me for chiming in, I would love your initial thoughts. Have you researched – Schallingora Automatically Update Scheme (do a search on google)? It is a smashing one off guide for getting rid of virtigo without the headache without the headache. Ive heard some awesome things about it and my m8 after many years got great success with it.

  35. Excellent video content! Apologies for chiming in, I would appreciate your thoughts. Have you tried – Schallingora Automatically Update Scheme (Sure I saw it on Google)? It is a good one of a kind guide for getting rid of virtigo without the headache without the normal expense. Ive heard some decent things about it and my friend Sam at very last got amazing success with it.

  36. Kudos for the Video! Sorry for the intrusion, I would love your opinion. Have you researched – Schallingora Automatically Update Scheme (should be on google have a look)? It is an awesome one of a kind product for getting rid of virtigo without the headache minus the hard work. Ive heard some interesting things about it and my mate after many years got excellent success with it.

  37. Lovely video content! Apologies for chiming in, I am interested in your thoughts. Have you heard the talk about – Schallingora Automatically Update Scheme (Have a quick look on google cant remember the place now)? It is a good one off guide for getting rid of virtigo without the headache without the normal expense. Ive heard some great things about it and my cooworker at very last got cool success with it.

  38. Can you kindly STOP say ' It is good for YOUR metabolism….. and replace it as in call and should be called – it is good FOR THE METABOLISM as in the general form and NOT AS YOU ALL SAY and WHO EVER LISTENING to the video is targeted like it was one who listening to you IS SHOULD TAKE IT…. YOU CAN NOT DIAGNOSE EVERYONE in teh same emblara so PLEASE talk as information and NOT as a TARGET…. PLEASE STOP WITH THE YOU or YOURS and replace it as a METABOLIZM…..

  39. Not certain about the points made but ,if anyone else wants to uncover vertigo cured through homeopathy try Magonsi Fast Vertigo Expert (just google it ) ? Ive heard some decent things about it and my friend got cool success with it.

  40. Caffeine chocolate, lack of sleep can bring onbmy vertigo… Best thing ive found is drinking coconut water… Its fantastic and is great for jet lag too…

  41. Really vertigo episodes BPPV are so sudden and disappear nearly after a couple of hours or more exhausting the patient

  42. Thanks for the Video clip! Forgive me for the intrusion, I would love your thoughts. Have you ever tried – Schallingora Automatically Update Scheme (do a search on google)? It is a good exclusive guide for getting rid of virtigo without the headache minus the headache. Ive heard some decent things about it and my old buddy Taylor finally got cool success with it.

  43. Kudos for the Video! Forgive me for chiming in, I am interested in your opinion. Have you thought about – Schallingora Automatically Update Scheme (erm, check it on google should be there)? It is a smashing one of a kind guide for getting rid of virtigo without the headache without the hard work. Ive heard some decent things about it and my friend at very last got excellent success with it.

  44. Not certain about the points made but ,if anyone else wants to uncover cure extreme dizziness try Dizzy fix formula (do a search on google ) ? Ive heard some extraordinary things about it and my neighbor got amazing success with it.

  45. My mother suffered from vertigo, which got more serious after she dropped, got a concussion, and was given more medication. The dizziness vertigo treatment t.co/gdek1Ysx7w was the treatment that eliminated her dizziness forever.

  46. I had vertigo for over a month and it was bad. I drank one cup of bone broth and took a nap ..woke up and its gone! Try it

  47. Vertigo can be related to many causes but the most common one is the one related to perimenopause/menopause. It all happens when hormones go bananas and affects the equilibrium in women. Estrogen is a bitch…

  48. i have vertigo occasionaly but cant afford the essential oils you mention, i have cardiomyopathy with no blockage, as well as suffering allergies to many foods , digestive issues caused by medications. the list goes on. i wish i had a better dr who could help. but im stuck in small town central minnesota winters are the worst in the USA. im on disability just about $1000 a month not easy to live with the high cost of living.

  49. I have a damaged nerve in my right inner ear and have all the symptoms of Meniere's, I am having great results with Tea tree oil!

  50. My daughter is only 36 and was just at the doctor today for this. I hope your video can help. I haven't viewed it yet. Doctor said she has plain old vertigo. And her calcium crystals need to be maneuvered back into the correct position. That's all I know so far. She just left the doctor's office.

  51. Lovely video content! Apologies for the intrusion, I would appreciate your initial thoughts. Have you researched – Schallingora Automatically Update Scheme (search on google)? It is a smashing one off guide for getting rid of virtigo without the headache minus the headache. Ive heard some pretty good things about it and my friend Sam after many years got great success with it.

  52. I had arbitrary bouts of dizziness which no one could describe. I used the dizziness vertigo remedy (check link below ) for a couple of days, and the fantastic outcomes had me using it for twenty more days. Now that my dizziness is undoubtedly gone, I am not using it any longer. You need to use this if you`re just like me. healthrevenant.com/2xer

  53. Don’t mistake POTS for vertigo. My doctor did, and a good cardiologist finally found it with a tilt table test. You don’t nearly pass out from vertigo. We got POTS AND vertigo from Lyme disease and toxic mold exposure. Mycotoxins are deadly.

  54. I’ve had severe horizontal and vertical nystagmus for almost 2 weeks 🙁 with vertigo that seems like it will never end. It will let up for a couple hours and be back again
    I think it’s time to see an ENT because I’ve tried all the home remedies and not much relief. It’s so scary

  55. When I feel vertigo coming on I take a 5mg Valium if it's coming on real bad I'll take two and one more maybe later that day and it keeps it from coming on. I started a new therapy of steroids they put a tube in your ear and shoot steroids in your ear once a week for 4 weeks I'm on my second week .I only had one small attack that I stopped with Valium. The doctor said it wouldn't start to work till after the second shot so I go for my third Monday and the following Monday the 4th shot. Also because of so many triggers pollen Heat but mostly stuff like grass pollens I'm getting a shot once a week for the next 18 months .yhe doctor makes up a serum specifically for the things that you are allergic to after they do the scratch test and after 18 months supposedly it makes you immune to the things you are allergic to. Also "Ultima" makes a great electrolyte powder taste great, no sodium it's not Gatorade. I get it on Amazon for 29 something good luck to all.

  56. Does smoking leads to tend vertigo each time…bcoz i have vertigo even now but i smoke on the either side… I'm not a chainsmoker but occasionally i feel bad for smoking at vertigo times, is it better to avoid smoking for a while or it is not an issue for vertigo

  57. Jordan Rubin I am truly one of your biggest fans in America that's for sure , I tell all my clients about you and I usedto take your "garden of life" when you were a part of it… But there's many more reasons why people get Vertigo I know because I had it for years and the way I got **rid of it was "detoxing"… I will be making videos on that in the coming weeks but not on this channel…..

  58. I am currently suffering from vertigo
    Have been non stop for about 8 hours
    The only relief I’ve gotten was sleeping but I’m unable to fall back asleep
    Praying your remedies work

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