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Taking Charge of Your Health


If you are looking to how to lose weight fast without exercise Or diet as a teenager or an adult you are not alone. Here are some tips on how to lose weight fast without exercise And lose weight. Naturally one, honey, and lemon honey with lemon and warm water is a good way to start your day Honey can play a role in weight loss in naturopathy – green tea Green tea is another way of reducing weight when combined with diet and lifestyle changes Green tea is known to contain a powerful antioxidant named epic allocation Gallet ECG This antioxidant is known to stimulate the fat burning process in the body 3 drink water We all get thirsty but sports drinks sugary juices and alcohol only add 2 extra calories to our diet Eliminate them from your diet and switch to water Ideally a person should drink 2 to 3 liters of water daily it boosts your metabolic rate and increases urination which helps you lose more water weight and prevents water retention 4 increase your vegetable intake Vegetables unlike white processed foods are made up of complex carbohydrates Which means they take longer to digest Leaving you feeling full and satisfied since vegetables are composed of a high percentage of water They stimulate urination and a release of excess water weight 5 eliminate refined grains or processed food Anything made of refined grain is going to make you gain weight because it is composed mainly of sugar and carbohydrates Both of which are quickly digested They also leave you feeling unsatisfied with a propensity to eat even more These empty calories are the opposite of what you should consume to lose weight fast For more tips on weight loss and staying fit Subscribe to our Channel and it’s free make sure to LIKE comment and share this video Please visit our blog from the link in the description below

One thought on “how to lose weight fast without exercise in ONE WEEK(2019)

  1. That was a great one. I was inspired to create this video https://www.youtube.com/watch?v=GvyUvMT4Q1w

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