Taking Charge of Your Health

Natural Remedies to Lower Cholesterol. There is bad cholesterol, and good cholesterol.
Low-density lipoprotein cholesterol (LDL) is bad because it is responsible for clogging
the arteries, while high-density lipoprotein cholesterol (LDL) is good as it helps to bring
LBD to the liver where it is eliminated. In addition to some cholesterol-lowering teas,
there are also several home-made tricks that can be put into practice. Natural Remedies to Lower Cholesterol: 1. Oat water: Oatmeal is very good for lowering cholesterol.
It is believed that oat fiber is mixed with cholesterol in the small intestine, then binds
to cholesterol molecules and takes it out of the body instead of being absorbed into
the blood. In a liter of water, pour 3 tablespoons of
oats and let it soak overnight. Do not strain it. The next day, drink it slowly during the
day. To make this remedy, in two liters of water,
pour a broken eggplant into four pieces and boil for a few minutes. Drink it little by
little during the day. 2. Cabbage water to lower high cholesterol: Put half a cabbage in 3 liters of water to
boil for 20 minutes. Cool and place in refrigerator in a glass jar. It takes 1 liter during the
day. It not only lowers your cholesterol, it helps you lose weight. 3. Remedy for high cholesterol with parsley
wine: 3/4 liter red wine, 50g parsley. Mix the two
ingredients and let them sit in the bottle for 12 days. Have a cup after the meal. 4. Lecithin: Recent studies have found that lecithin lowers
bad cholesterol levels and raises good cholesterol levels. You can buy lecithin capsules in almost
every store in the vitamin aisle. 5. Eggplant water to regulate cholesterol
levels: According to a study published by,
people who drank eggplant juice had a significant reduction in bad cholesterol levels. It is
believed that these positive effects were due to nasunin, a phytonutrient found in eggplant
and acting as a free radical scavenger and phytonutrients terpenes. 6. Omega 3 Fatty Acids: Although there are other foods that contain
Omega 3 fatty acids, they are usually obtained from fish oil. You can include two servings
of fish in your diet per week or you can get in supplement that you can buy in capsules
and it is very effective in dissolving cholesterol in veins and saturated fats. 7. Psyllium (psyllium) powder: Psyllium powder is a type of fiber that prevents
cholesterol from entering intestinal cells. This fiber absorbs cholesterol so that the
body excretes it instead of absorbing it. Herbal Teas That Help Lower Cholesterol: In addition to the home remedies we discussed
earlier, there are several teas that can help maintain healthy cholesterol levels. 1. Sesame Tea:
In the evening, soak 1 tablespoon of sesame seeds in a cup of water. In the morning the
liqueur with an apple and two tablespoons of oats. It is taken alone in the mornings. 2. Red tea (Pu-erh):
Recent studies have found that Pu-erh tea has properties that lower bad cholesterol
and cleanse the blood. 3. White tea:
White tea contains antioxidants called catechins that regulate cholesterol, raising the good
and lowering the bad. 4. Sour orange tea:
Squeeze two sour oranges, add two cloves of crushed garlic and take it once a day. 5. Green tea:
This tea was recommended by the doctor to my mother to lower cholesterol. In addition,
it is a natural preventative of heart disease. Exercise: Regular physical activity is key to keeping
your cholesterol low. Studies have found that even moderate exercise is enough to raise
good cholesterol and lower bad cholesterol. In a recent study of young and middle-aged
women, researchers found that the more calories a woman burned through moderate exercise,
the lower her level of bad cholesterol and the higher the level of good. Losing weight also helps lower cholesterol: Obesity tends to increase LDB cholesterol
level. If you are overweight and have high LBD cholesterol, losing weight can help lower
it. Weight loss also helps to lower triglycerides
(another type of fat in the blood that you should try to keep below 150 mg / dL) and
to increase your LAD (good) cholesterol levels.

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