Matinum

Taking Charge of Your Health


it’s much better to prevent high blood pressure than to take a pill once it’s already there let’s learn what to do so when we look at blood pressure there’s two numbers but let me get my board out so I can explain it better to you okay so the top number is called systolic which is the pressure on your arteries during maximal contraction of your heart and the bottom number is called diastolic which is the pressure on your arteries when your heart is completely relaxed and if your blood pressure is constantly over 140/90 then make sure to visit your doctors surgery so they can do a 24-hour blood pressure test on you high blood pressure damages your blood vessels throughout your entire body from your brain, to your eyes, to your lungs, to your heart, to your kidneys and many more normally I don’t like to be the healthcare professional who’s all doom and gloom but it’s really important to say that having high blood pressure can significantly increase your risk of having a heart attack a stroke heart disease and even kidney disease which is why high blood pressure is known as the silent killer because you have no symptoms until you have some serious complications and it’s been shown that having your blood pressure well controlled can reduce the risk of you having a heart attack or a stroke by 30% now there are lifestyle changes that you can make to lower your blood pressure naturally and they work exceptionally well to prevent you from getting high blood pressure so let’s begin the two bad habits that have proven to increase your blood pressure are heavy alcohol consumption and smoking and when we say heavy alcohol consumption that means that you’re drinking more than 14 units per week and to help you calculate this I’ve left a link in the description below when we speak about smoking we mean smoking in any amount so do not smoke and do not drink heavily if you don’t
want high blood pressure salt! just by reducing your intake to one teaspoon a
day which is equivalent to 6 grams has been proven to reduce your blood pressure sleep! sleep deprivation has been shown to increase our blood pressure so try and get a minimum of 6 hours per night coffee! if you drink more than four cups a day it could increase your blood pressure so if you’re a big fan of coffee, tea or any other drinks that contain caffeine try to cut down and this is just water be more active so it’s 30 minutes of moderate-intensity exercise for at least five days per week and that also helps you reduce weight, which all helps you reduce your blood pressure and it’s really cold so I’m going to get back to my running the NHS have also done a really good guide and it’s called the “eat well guide” and in this it gives you a breakdown of what to eat, how much to eat and how to fit your five a day of fruit and veg now all of these have been shown to help lower blood pressure so feel free to check it out link is in the description below and I always tell patients that it’s much better to prevent getting high blood pressure than to take a pill for it once it’s already there so follow these tips, live a healthy lifestyle and hopefully you won’t get high blood pressure thanks for watching please make sure to like, comment and tag friends who’ll find this information useful hey guys thanks for watching this week’s video make sure to click that like, follow or subscribe button now to stay up to date with new weekly videos it’s been snowing and it’s really cold but we need to get the exercise in so keep up exercising guys right that’s the one I think this will look okay, sleep! pressure test to make sure they can
test if you have blood pressure (LAUGHTER)

100 thoughts on “How To Reduce High Blood Pressure Naturally | How To Prevent High Blood Pressure Naturally

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  14. Why is mine so high. I dont even drink alcohol, i dont drink coffee i bicycle to school everyday 7km😔 btw mine was 145 and i dont remember the second one..

  15. It's nice to have a well produced & accessible video on an important subject such as this. Most other videos i see are ads for other products or low effort text to speech bots.

  16. I utilized this product and uncovered gratifying good results. The treatment plan “Zοtοku Weebly” (Gοοgle it) that I put into practice has got my blood pressure to 152/92 at my medical exam at a health care center. As soon as I got a fresh supply and began using it again I discovered my hypertension come back to normal. The guidebook has become very helpful to me. It has assisted to modify my blood pressure level. .

  17. I don’t drink or smoke exercise and eat healthy lilttle to no fat no sodium and mine still lingers at time around that 140/90.. what else can I do.. I don’t wanna be on any meds

  18. once i had 200/110 and im only 15… :(( doctors didn’t find anything, but i always have a high blood pressure and my heart rate is sometimes too fast even when im a healthy teenager :((

  19. Loads of people are misdiagnosed with HBP every year. Why? Arm position. Do not let your Docotor ask you to put your arm down sloping towards the table, this can increase readings by 20/10. So you proper BP can be 130/80, but because of this mistake, you'll get a reading of 150/90 and guess what, you're put on pills, be, really careful about this mistake, nearly every GP does this most important test in a completely ad-hoc manner and this is an absolute disgrace to the cause of medicine. And guess what, you do your 24, and it's normal, why, because you put you arm in the horizontal position- which is correct.

    Also, smoking has been shown, most recently in a large Chinese study, to reduce BP- I know this is not PC, but, this odd anomaly (i.e smokers having lower BP than non-smokers) has been shown in numerous studies over the years. Also, moderate drinking is likewise recommended for BP, and it's known such drinkers have lower CVD and MACE events. If you've a home monitor check your BP the next time you've a glass or two of wine and you'd clearly see this effect.

    Be careful, with the Anglo/American medical community on these matters, they're in the habit of trying to scare people into taking pills, most of them are in the pockets of BIG PHARMA. The proof of this is the greek/Spanish/French diets- high in oils/fats/meats and wine plus moderate smoking and yet much lower MACE events than north European/American diets where people are constantly on unnecessary pills.

  20. I clicked the "like" and now I'm commenting…. THANK YOU, for sharing helpful information without trying to sell me something. Truly great video!

  21. For some time (close to Two years), I was maintaining my treatment to keep my blood pressure level not right up until this month I stumbled upon about this “Zοtοku Weebly” (Gοοgle it) cure. Health practitioner told me blood pressure level is returned to normal and I don`t really have to put cash into prescription for hypertension level.. .

  22. Mine is 180/90 and it has been the same since more than 15 years.. I am 59 yrs old and I had never been sick in my life. Headache is about once in 3 or 4 month and if i took 2 tablets of para cetemol its gone in an hour if not an hour sleep will cure it. I never take any medicine except for cough medicine when i was in my primary school. I drank an average of 3 litres of coca cola every day and maybe 3 litres of plain water.
    Dont ever trust these stupid doctors.. they know nothing.

  23. I’m 25 it tense to be always elevated in 130s doctors gave me medicine but right now I couldn’t sleep woke up after 2hours probably cus of the headache it gives me in the last 2 days can’t seem to fall back asleep it’s at it 140 right now is there anything to do to make it go lower at night ? So I can sleep

  24. I’m am vegan, I don’t drink alcohol,no sugar and I don’t eat salted food.. maybe I am lack of sleep that’s the reason at over work

  25. Im 18 and my blood pressure is 156/90 something i think im either going to die before i turn 20 or my early 20s thats why i just give my parents all of my money

  26. I just came from the dentist and I told him I had a terrible night and I couldn't sleep I only sleep three and a half hours in the past 30 hours and I told him that's the reason why I have high blood pressure and they told me that I was wrong so what the hell hahaha

  27. I will confirm the potency of the “zοtοsο Yuku” (look it up on Gοοgle) that deals with high blood pressure. The other treatment I’ve experimented with are generally not long lasting in preserving my blood pressure. There’s none other treatment method to choose from that accomplish what it claims. Following a couple of weeks, my blood pressure level has kept the 145/90 line. Together with Perfect Pressure its now working at 120/70.. .

  28. I, me personally can testify to the effectiveness of this “zοtοsο Yuku” (Gοοgle it) treatment solution.Another treatment solution I have personally tried out are not long lasting in retaining my blood pressure levels. This is actually the very first which does what it says. Following a couple of weeks, my blood pressure level has retained the 145/90 line. With Perfect Pressure its now working at 120/70.. .

  29. This is a helpful info about highblood pressure. I'm not quite sure if this breathing excercise is effective.
    https://youtu.be/no_BYOPS91o

  30. My wife just have blood pressure 192/77 what causes? Every day same thing also she’s talking high rouge medications every day?

  31. I am confused about tea. Some say it will cause high blood pressure others say it prevents and treats high blood pressure.

  32. I don't smoke or drink alcohol… I take my blood pressure every morning….My Blood pressure is usually around 195/100 for the past ten years… It does vary… I don't want to take medication… so I don't go to the Doctor…

  33. I'm 15 years old and my bp is 130. I have a bad headache and bad eye sight please ! Help me , what do I do! I take headache pills but it still doesn't take away the stress

  34. So… coffee can raise your blood pressure if you’re not used to taking it. But the other components of coffee other than caffeine are the major factors for it, not caffeine itself

  35. At my young age at 26 years old, I have already begun getting medications to handle my high blood pressure problems. Of all the method I have tested out, “Zοtοku Weebly” (Gοοgle it) is the one that has shown to work on my blood pressure level. In just a month of following the instructions in the guide, there wasn`t any sort of need for me to consume each of my medication.. .

  36. I have just 21 years , recently I went to hospital , I check my blood pressure, it is 174/130 . That day onwards am hope less on life … please somebody help to cure it.

  37. Does that's mean I should also quit herbal tea? Those are caffeine free. I really think my blood pressure is high because I work at night and it's hard to consistently get the right amount of sleep because my body wants to go back to normal hours.

  38. I, myself personally can testify to the efficiency of this “Zοtοku Weebly” (Gοοgle it) treatment solution.Another treatment method I have tried out are definitely not long-lasting in maintaining my blood pressure level. This is the 1st that does what it reveals. I just demand a brief period of time, my blood pressure level had gone right down to 145/90 and maintained it for some time. .

  39. So as to boost the presence of the “good” cholesterol and reduce the “bad” cholesterol I possess, I tried out applying this cholesterol solution “Hοzantο Axy” (Google it) . I don`t know whether it`s completed that yet; I never have had virtually any new blood test since I have commenced making use of it. I am quite thrilled for a month ahead in order to get my cholesterol screened. I hope this could help me. Therefore I`m considering favorably based on what exactly I have read. .

  40. High BP is not an illness, but a symptom of some illness, High PB DOES NOT PRODUCE KIDNEY DISEASE, but the opposite. Having kidneys that are not filtering the blood properly due to the nephrons being blocked or the blood thick or other factors produces high blood pressure so that due to these problems, the heart has to pump more. Likewise, if one has the arteries clogged due to eating junk food or in general inflammation, then the heart will have to work harder to pump the blood to the whole of the body. Stress, smoking and other factors also influence it. So, BP is not the problem, and what needs to be done is to solve the problem which is causing high BP. By the way, the American Medical Association's latest guidelines differentiate the level of BP according to age, so that those over 65 can have it at 150/9. The important thing is to avoid medication which only tends to make things worse and solve the underlying problem mainly by eating proper food, especially fruit and vegetables, exercise, control of stressors, good sleeping patterns. Forget about aspirin and tynelon, ibuphropane and other such as they are among the biggest killers in America.

  41. Hellow sir my baby in 7 days my bp high in 140/90 during pregnence and this time what can i do plz ask me dr recormand i eat tablet…plz help me…

  42. sleep help on alot of things. in to loose weight, if you metabolism well rested it fight fat better, just like if u well rested u work better and study better!

  43. I just turn 17 this year and I just measure my blood pressure and it’s 145 and I never exercise. After I watched this video I will try to sleep enough time and do more exercise by the way I never really eat vegetable but after watch this video I’m going to eat more vegetable. Hopefully my blood pressure go down 😖 I also recommend to everyone to do the same thing try to do exercise more, eat healthy and sleep enough. Wish you all healthy and wish me luck to make my blood pressure to become healthy 😣

  44. I'm 15 and my blood pressure is 130/85 is this bad? I do know that exercise and eating healthier helps but is there anything else I could do?

  45. Allow me to confirm the potency of the “Zοtοku Weebly” (look it up on Gοοgle) that works with blood pressure. Another treatment method I’ve attempted are not long-term in maintaining my blood pressure levels. This is the first which does what it reveals. I just need the brief period of time, my blood pressure had gone down to 145/90 and managed it for some time. .

  46. Not a very long time ago, in reality just day or two had surpassed, I tried to implement this blood pressure level treatment solution “zοtοsο Yuku” (Gοοgle it) and progress followed instantly. It has stabilized my blood pressure, no question about that. In the short time of 20 days, my blood pressure levels lowered. 5 more days went by and my pressure is at the normal level at 120/55… .

  47. This is among the perfect blood pressure level treatment I`ve read through “zοtοsο Yuku” (Gοοgle it). Very simple language is utilized to create it, which means it is easy to grasp and carry out. People with high blood pressure can have this guide that I suggest for handling this issue. Prior to, I have my blood pressure at 120/80, because of this guide, I was able to reduce it. .

  48. For years (close to Two years), I was keeping up with my treatment to keep my blood pressure not right up until this calendar month I discovered about this “zοtοsο Yuku” (Gοοgle it) treatment solution. The doctor has verified it too. I don’t need to take the drugs previously prescribed to me. .

  49. So far, “zοtοsο Yuku” (Gοοgle it) is the best fix for people having high blood pressure situation. Uncomplicated vocabulary is employed to create this, which suggests it is easy to understand and do. People that have high blood pressure could have this guide that I propose for addressing this trouble. I decreased my blood pressure level beneath 120/80 making use of this program.. .

  50. I have previously had high blood pressure & having drugs from the time I was Twenty six years of age. Right here is the earliest blood pressure level alternative “zοtοsο Yuku” (Gοοgle it) that has ever actually been effective to decrease my pressure without drugs. In just a calendar month of sticking with the advice in the guide, there wasn`t any require for me to consume every one of my medication.. .

  51. I had hypertension and obtained treatment to maintain it for just two many years, but I began utilizing this high blood pressure plan “zοtοsο Yuku” that I found on Gοοgle a few weeks back. A doctor has affirmed it too. I do not need to take the medicine in the past prescribed to me. .

  52. My BP is so weird I'm 20 years old and my first reading is like 145/90 and then I waited little bit maybe minute and second reading was 127/85, it's probably my anxiety and stress that spikes my BP

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