Taking Charge of Your Health

Home Remedies for burning sensations in the
feet Feelings of burning in the feet are a very
common problem and can affect people of any age. The burning sensations can vary from
mild to severe and can be acute or chronic in nature. Cold water Cold water is one of the best home remedies
for burning feet. Cold water provides quick relief from tingling, numbness and swelling
of the feet. Fill a foot tub with cold water.
Soak your feet in it for a few minutes. Let your feet rest and then soak up again.
Repeat several times a day. Apple cider vinegar As apple cider vinegar helps balance the pH
level of your body, it can also be used to treat foot burns. Mix one or two tablespoons of raw and unfiltered
apple cider vinegar in a glass of warm water. Drink it once a day for better results.
You can also fill a tub with hot water and add two tablespoons of apple cider vinegar.
Also, mix a little sea salt or Epsom salt. Soak your feet in it for about 20 minutes
twice a day. Turmeric Turmeric contains a good amount of the compound
known as curcumin, which helps improve blood flow and circulation throughout the body.
In addition, turmeric has anti-inflammatory properties that help reduce feelings of burning
and pain in the feet. Mix one or two teaspoons of turmeric in a
glass of warm water and drink it. Do this twice a day to get better results.
You can also prepare a paste of two tablespoons of turmeric and enough water and apply it
to the affected area once or twice a day for a few days. But, keep in mind that this remedy
can stain your feet. Ginger Ginger is another effective remedy for burning
sensations in the feet. Several active components in ginger help increase the circulation of
blood in the body, which in turn provides quick relief from burning sensations. Mix a teaspoon of ginger juice with a little
warm coconut oil or olive oil. Massage your feet and legs with this mixture for 10 to
15 minutes once a day. Alternatively, you can drink two to three
cups of ginger tea daily. You can even try a hot ginger tea to soak to decrease swelling
and pain. Massage Gently massaging your feet with a little oil
is another great way to relieve the discomfort associated with burning feet. The massage
has a calming effect and helps increase blood circulation in the feet. Heat some olive oil, coconut or mustard.
Apply the oil to the affected area. Massage with upward movements with firm fingers
for at least 10 minutes. Do this daily before bedtime and early in
the morning to ensure proper circulation. Exercise It is important to stay physically active
to help improve the circulation of blood in your body and prevent problems in the nervous
system. Try walking barefoot through soft grass or
sand for a few minutes when you have a burning sensation. This will relieve the symptoms
quickly. Exercises such as jogging and running should
be done regularly. These are excellent for increasing circulation throughout the body.

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