How to treat and improve the thyroid naturally. Thyroid problems can lead to thinning of the
bones, so a diet rich in calcium and vitamin D is recommended to facilitate absorption Although it is small, the thyroid gland regulates
metabolism, one of the most important functions of the body. For example, if the thyroid is
not active, our pulse decreases, as well as the energy level and the amount of calories
burned by exercise or activities. Discover in this article how we can treat
the thyroid naturally. There are some nutrients that are essential for the proper functioning
of this gland. Discover them! What to know about thyroid problems: This pathology is more frequent in women than
in men, especially after age 60. But beware, there are more and more cases of 30-year-old
women with hypothyroidism , the most common type (when the thyroid is not active). A clinical study is necessary if there is
a family history. Worldwide, the cause of thyroid problems has to do with a deficiency
in iodine . Symptoms of hypothyroidism
To begin with, the most common symptoms of hypothyroidism are: Fatigue.
Weight gain without explanation. Puffy or pale face.
Muscle pains. Hoarsely.
Dry Skin. Cholesterol.
Menstrual periods with a lot of bleeding. Problems in the joints .
In the case that the patient has hyperthyroidism, that is, that his thyroid is more active than
normal, will produce more amount of hormones T3 and T4. This accelerates various body processes. Symptoms of hyperthyroidism
Changes in appetite Dizziness
Diarrhea. Hair loss.
Fertility problems Difficulty to sleep. Nutrients and food for the thyroid:
Selenium; To begin with, selenium activates the thyroid
hormone so that it can fulfill its tasks. A good option to increase the amount of this
mineral is to consume Brazil nuts (a handful per day, five times a week). Other sources of this nutrient are the viscera
(liver, for example) and seafood . Attention, that excess selenium can also cause thyroid
problems. Iodo: Iodine plays a key role in the production
of thyroid hormones. It is advised to ingest no more than 150 micrograms per day (one milligram
has 1000 micrograms) . However, we must bear in mind that if too
much of this nutrient is consumed, the imbalances may worsen. Seaweed and iodized salt are its
main sources. However, we can consult with a specialized dietitian. Zinc: Women who have thyroid problems may not have
the correct zinc levels . For this reason, it must be taken into account that the suggested
dose of this mineral per day is 10 mg. This nutrient helps receptors of the gland
at the cellular level and strengthens the action of DNA. Some foods rich in zinc are
cocoa, beef, oysters or nuts. Calcium and Vitamin D: One of the consequences of thyroid problems
is the thinning of the bones. Therefore, it is recommended to consume more calcium (not
only is it present in dairy products, but also in leafy vegetables, such as chard or
spinach). However, to assimilate this mineral also we
must provide our bodies vitamin D . Deficit of this vitamin is one of the characteristics
of people suffering from thyroid diseases. We can obtain it from food, from supplements
or through exposure to sunlight. Fermented soybeans: Tempeh and miso can be suppressors of the
thyroid hormone. Soy, may be more effective than any antithyroid treatment. However, we
recommend consuming it always of organic quality, since most of this grain is transgenic. It is important to know that this food has
phytic acid and other components that can impair the absorption of nutrients in the
body. Therefore, it is necessary to consume soy with care. Cruciferous vegetables
Finally, we can not forget Brussels sprouts, cauliflower and broccoli. These goitrogenic
foods block the absorption and utilization of iodine, and calm thyroid function. The ideal thing for them to be curative is
to cook them very little , steamed, and left a little crispy. We can also make them fermented
or in salads. How the thyroid is cured naturally
In the first place, it is good that you go to the doctor and that he asks for a complete
blood test. It is always good to have this analysis to determine TSH, T3 and T4 levels. You may not want to follow a drug treatment.
However, you can go to a homeopath or a naturopath to give you remedies based on ancestral traditions. Beneficial and harmful foods
In addition, we recommend that you increase the consumption of certain foods: Due to its high iodine content, the algae
(arame, kombu, nori or palmaria). To increase the amount of vitamin A, carrots
and eggs. For its high values of zinc, tuna, spinach,
nuts, beef and chicken. However, it is necessary, in turn, to avoid
these foods : Sugars
Processed food. Saturated fats.
Refined flour. Excess salt
Other tips For starters, some infusions can help you
increase thyroxine levels . For example, you can consume tea from black walnut leaves (with
a good amount of iodine, which stimulates the thyroid).
You can also opt for infusion of seaweed such as Kombu or Irish Moss (regulate metabolic
rate, stimulate the production of thyroid hormones and improve blood flow).
It is also a good idea to exercise to improve the state of the blood and for the fresh nutrients
to travel through your body completely. Also, at the same time you get rid of the toxins.
Jogging, jumping rope or riding a bike can be an excellent option. The idea is to be
aerobic and cardiovascular exercises. Choose the ones you like the most.
Finally, practice some relaxation therapy, such as yoga, meditation or tai chi. It is
very good to regulate the function of the thyroid, especially if the problem was caused
by a trauma, a great depression or very bad news. In turn, this will bring benefits in
your daily life, not only in what refers to this gland.