Taking Charge of Your Health

Finding it difficult to fall asleep? Waking up early and can’t sleep again? well here are my top tips to get a better night’s sleep without the use of medication did you hear that Anne, without the use of medication
“I did, sounds good” so the majority of causes of insomnia are due to life events rather than physical illness like stress, anxiety, smoking and drinking too much, watching TV and playing on our phones before we go to bed and these are all the kinds of things that can trick our bodies into wanting to stay active rather than going to sleep I see so many patients who have insomnia and most of them want these, sleeping tablets but actually most pharmacists, GPs and nurse practitioners tend not to recommend these & here’s why firstly they can be addictive, secondly they don’t promote restful sleep and thirdly they’re not fixing the root of the problem so here are my top tips let’s begin with daytime habits first set a specific time to wake up and go to sleep everyday I wake up at 6 a.m. every day and I mean I don’t really like it and I feel tired when I wake up but because of this when it’s nighttime I fall asleep almost straight away and it’s because your body it loves a cycle exercise in the day so you’re tired before you go to bed and I was planning on filming this whilst I was jogging but it’s really really rainy outside don’t work in your bedroom so keep it just for sleeping and don’t take naps throughout the day now let’s move on to bedtime habits try not to watch TV or play on your phones whilst in bed or before going to bed because what it does is it reduces the melatonin we produce which is the hormone which makes us feel more sleepy avoid big meals before going
to bed avoid alcohol, caffeinated drinks and smoking especially in the evening as these are going to stimulate you so you won’t fall asleep it’s also worth mentioning that some prescribed medicines can also interfere with your sleep so if these symptoms have suddenly come about and you’ve been prescribed something new then speak to your pharmacist and they can check this for you and if you have a lot going on in your life which a lot of people do then try these calming techniques which I’ve left a link in the description below I think they’re really useful and it should help you sleep better and lastly let’s move on to the bedroom environment which I find is often overlooked have your bedroom at the right temperature and the best temperature has been found to be between 15.5 to 20 degrees use thick curtains to block out any morning sun or any light coming from street lights and this is the bit where I need some curtains to draw but we don’t have any here and lastly use the right bedding for the time of the year if you’re still having trouble sleeping after using all these tips then have a word with your GP, pharmacist or nurse practitioner and that’s it for this week’s video thank you for watching I hope you found this information useful and as always please help spread the word like, share and tag friends who will find this information useful hey guys thanks for watching here’s some bloopers from this week’s video make sure to hit that like, follow or subscribe button now to stay up to date with new weekly videos so the majority of causes of, so the majority of, majority of causes of insomnia it’s insomnia, insomnia is a
difficult word to say isn’t promoting restful sleep and thirdly I can’t remember what thirdly was beep, well it’s a shame that this doesn’t work

6 thoughts on “How To Treat Insomnia Naturally Without Medication Fix Sleeping Problems | Best Way To Sleep Better

  1. This sleep program “Fαnvοkα Fawam” (Google it) hasn`t just stopped me from obtaining numerous medicinal drugs but additionally allowed me to gain a very good night sleep immediately after Three months of nightly insomnia attack. Throughout that point, I could only sleep Three to four hours every evening. However just after following this system, I been able to accomplish 7 straight great sleeping hours. A year had passed, I can state that in many years these latest sleeping are the greatest I ever have. .

  2. This sleeping remedy “Fαnvοkα Fawam” (Google it) has not merely prevented me from purchasing a number of pills but in addition allowed me to obtain a good night rest soon after Three months of nightly insomnia episode. During that time, I really could only sleep at night 3 to 4 hours every night. When I began employing the plan, I was able to gain Seven straight hours of sleep. A year had passed, I can tell you that in many years these latest good sleep are the best I have. .

  3. You can find this “Fαnvοkα Fawam” (Google it), a slumbering solution that in some way is effective. I started out experiencing sleeping disorders at an early age. I have personally tested many treatment methods yet none of them works not until finally I figured out relating to this plan. I used this guide persistently and also been able to accomplish my own goal of having an even better sleep.. .

  4. For a long time I have got this insomnia by now where I rise four AM early in the early morning regularly. But just these recent months, my slumbering time are 2 to 4 hours. It has got more serious. Just by looking at this treatment plan “Fαnvοkα Fawam” (Google it), I was able to find out considerably more about sleeping and even know the tactics to have a good sleep. . .

  5. I am laying most time in my bed and I wonder why I can’t sleep good lol
    It’s so hard to Change it because I am used to use my laptop in my bed since many many years.

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