Taking Charge of Your Health

Natural Ayurvedic Home Remedies for Insomnia. Take 1 glass of milk and add 1tsp of honey and mix it. Drink every night before bedtime. Take ½li of water, add 1tsp of aniseed, Heat the mixture for 15 min and Strain it. Drink every night before bedtime. Take 1 glass of Water and add 2tsp of honey and mix it. Drink every night before bedtime. Take a banana and mash it and add roasted cumin seeds to it and mix it. Consume this mixture before going to sleep. Mix 1tsp each of juice of celery leaves with stalks and honey. Have this mixture every night before bedtime. Eat raw onion salad every day. Mix 2tsp of fenugreek leaves juice with 1tsp of honey. Have this mixture at bed times. Mix bottle gourd juice and sesame oil in equal quantity. Massage this mixture on the scalp every night. Take 3-4 strands of saffron and soak them in a cup of warm milk. Sip this warm drink. Drink this every night before bedtime. Consume 3 cups of curd. Have this regularly. Insomnia – Natural Ayurvedic Home Remedies

20 thoughts on “Insomnia – Natural Ayurvedic Home Remedies

  1. Hi I love this video, especially your advice in the second half concerning Natural Ayurvedic Home Remedies. A product I also found useful for herbal sleeping aids
      is Moorack Simple Sleep Miracle – search google if you like

  2. very nice video I just tryied water n honey last night and its works for me. But l'm afraid of honey because l had destation diabetes so please if honey and water is not good for me which one them is good for me please? thank you.I'm waiting for your help.

  3. I have spent months studying relieving insomnia quickly and found an awesome resource at Hartlyn sleep system (google it if you're interested)

  4. Not certain about the points made but ,if anyone else wants to discover natural sleeping remedies for adults try Fezervin Beat Insomnia Coach (do a search on google ) ? Ive heard some super things about it and my cousin got amazing results with it.

  5. I'm researching relieving sleeplessness naturally and discovered an awesome website at Trevs Sleep Blueprint (google it if you are interested)

  6. This sleep program “Bαkοkαt Fawam” (Google it) actually works. I`ve endured sleeping disorders all of my like, seriously, since infancy, have utilized various medications, but this plan is by far the most effective tool I have experienced for breaking the cycle of sleeping disorders. I did everything this guideline suggests and sleep better than I ever have.

  7. I`ve been an insomnia victim for more than a decade. After applying this sleep program “Bαkοkαt Fawam” (Google it) for 7 days, I was able to achieve 8 hours of sleep every single night. I am sleeping very well that I have not even done the plan. This has pretty much ended my insomnia.

  8. I have been sleeping poorly for over Ten years, at a time not of my picking. Within a week of having this sleep program “Bαkοkαt Fawam” (Google it), I had been resting Eight hours on schedule a night every night. I didn`t even need to finish the plan just to get enough rest again. This has pretty much ended my insomnia.

  9. I had terrible insomnia for 9 months, the only method I could sleep was by taking meds. I ran across this sleep plan “Bαkοkαt Fawam” (Google it) from my physician. I was sleeping like a baby by week 5. Those who have suffered from insomnia for quite a long time should also try this. My sleep was brought back on track!

  10. This sleep plan “Bαkοkαt Fawam” (Google it) really works. I started suffering from insomnia at a very young age. Of all medications I`ve used, this plan is the only one which efficiently smashed the cycle of my sleeping disorders. I followed this guideline religiously and been able to reach my objective of getting a much better sleep.

  11. Ever Since I started adulthood, I couldn`t get enough rest. I am on day 7 of this sleep plan “Bαkοkαt Fawam” (Google it) and already feel better. I’d never thought I can achieve 8 hours of sleep again. This is a extremely helpful program. It states some reasons and a solution for different instances of sleeping disorders. I have a lot of treatments to pick from.

  12. I`ve had problem with sleep my whole adult life. I am on day 7 of this sleep plan “Bαkοkαt Fawam” (Google it) and already feel better. I’d never thought I can accomplish 8 hours of sleep again. This is a extremely helpful program. I read about the causes of insomnia and different ways to cure it. I`ve got a lot of treatment options to choose from.

  13. I didn`t took my insomnia very seriously before because it only occurs occasionally. But about Five years ago, my problem became even worse. I could only sleep for 3 hours in most nights and I can`t even sleep throughout the night oftentimes. I followed this plan of action “Bαkοkαt Fawam” (Google it). I encountered the positive result on the day I began utilizing it. Within a week I was sleeping 4-7 hours each night. It kept getting better.

  14. I have spent months studying ways to treat sleeplessness and found a fantastic website at Hartlyn sleep system (look it up on google)

  15. For years I have got this sleep problems by now where I awaken four AM early in the early morning most often. Several months ago, I started to obtain only two to four hrs rest each night, leaving me in a worse condition of insomnia. This plan “Fαnvοkα Fawam” (Google it), has really helped me a lot in improving my sleeping trouble. This is aside from knowing the fundamentals of sleeping. .

  16. I must take medicines in order to sleep. This terrible insomnia has troubled me for 9 months. I got this “Fαnvοkα Fawam” (Google it) sleep program from a medical doctor. Just after Five weeks, I obtained the best sleep of my life. Folks who have endured sleep problems for many years need to consider this. My sleeping habit every night has improved substantially. .

  17. There is this “Fαnvοkα Fawam” (Google it), a slumbering plan that works. At a young age I have this sleep problem. Of virtually all medications I have tried, this is the one that properly broke the cycle of my sleep problems. I put to use this tutorial persistently and were able to get to my own aim of getting a better sleep at night.. .

  18. By using this program “Fαnvοkα Fawam” (Google it), I was able to get away with this dreadful insomnia of which I thought is impossible already. This really is an item that you must not skip. At first, I found this program to be unrealistic however I tried using it anyhow. There is no harm trying it anyhow. .

Leave a Reply

Your email address will not be published. Required fields are marked *