Taking Charge of Your Health

It is common to experience nasal congestion or stuffy nose during cold weather or rainy season. Nasal congestion is usually an offshoot of Cold, Flu, Allergy or exposure to environmental irritants, Sinus infection and Overuse of nasal sprays. Food triggers, poor nutrition, poor digestive health, and lack of sleep tend to worsen the problem. To unblock the stuffy nose, try these home remedies that now I am going to show you. Take a cup of water in a pan. Put 2-3 garlic cloves in it. And boil the solution. You may also add half a teaspoon of turmeric powder in it. And drink this solution daily until the congestion clears. The next home remedy that you can try. Take a glass of warm water. Add 2 tablespoons apple cider vinegar and 1 tablespoon of honey. Mix it thoroughly. And drink this solution for about 2-3 times a day. For this another remedy to get rid of congestion Take some boiling water in a pan. Add 1 tablespoon crushed carom seeds (ajwain). Inhale the steam from this solution a few times a day. Some tips to help you with nasal congestion. Take some black pepper in your palm. And mix 3 drops of sesame oil in it. Dip your finger in the mixture and apply it under your nose. Breathe in the strong aroma to loosen the mucus and clear your sinuses. This mixture might make you sneeze, so do not suppress it. You may also go for a nasal irrigation with warm saline water. And drink plenty of fluids for thinning the mucus.

99 thoughts on “Instant Relief from Nasal Congestion – Home Remedies

  1. Who else's right nostril is always stuffed when you laying around or getting ready for bed? Or really just all the time!

  2. All of these suggestions saying "breathe in the vapors" Does anyone else have their nose so completely clogged that they cannot breath at all? Not not even 1% air flow. I can barely eat as i have to gasp for air through my mouth while i'm eating, and choking on sips of water and i woke up with my mouth so dry my tongue was stuck to the roof of my mouth from mouth breathing all night..I had to spray water in my mouth to move my dried up tongue. This has been going on for nearly 4 days straight now.. Have not at any point been able to breathe through my nose at all, and my lymph nodes are so swollen it feels like my throat is just a straw.

    I have used saline flush, decongestants, vix vape rub, steam, eucalyptus, and camphor essential oils lemon juice , honey, garlic cloves , ginger, turmeric, cinnamon, hot spicy foods: jalapenos, chili peppers, and habaneros (which make my nose run but don't lessen the stuffed up swelling) pineapple juice, cayenne, fennel seed, anise licorice, every kind of tea, vitamin C, neo citran hot lemons, benylin, every type of decongestant, expectorant, antihistamine, i have never in my life been this sick with a cold.. So i have tried both the expensive pharmaceuticals, and the naturopathic remedies. Neither of them are doing a thing and with my nose completely clogged, and my throat dry with such a painful cough it's like i can't breathe from either one.

    Almost considered a walk in or hospital but there's no point in leaving my quarantine and making other people sick. Is there anything a doctor could prescribe that can't be bought over the counter at a pharmacy? i don't want to make anyone else sick but this is brutal..

  3. I have a better solution for nasal congestion. Islam!! Yeah, that's right, Islam!! Just pray 5 times a day till the congestion is clear.

  4. wow ok so actual INSTANT pro tip: boil some water, pour it in a bowl, put your head in the bowl, cover with a towel. breathe. home made steam room. put some vapor rub or eucalyptus oil in it for 5 stars spa experience. youre welcome

  5. my stuffy nose remedy: 16 oz unsalted bone broth or chicken stock, packet of unflavored gelatin, dash of pink himalayana salt and as the much black pepper and ceyenne pepper as you can stand , heat in microwave to steaming hot sip as quickly possible

  6. I don't know why I'm seeing this video but am glad. This lady is beautiful and I learned something. Damn, she's beautiful.

  7. Why do u use ur hand….. u r doing this in all the video.,looks ugly
    take the honey cup closer to the glass…

  8. we can take a glass of warm water and pour half lemonade and one tablespoon of honey. it's Indian remedy

  9. didi please help me
    when water goes inside nose during bathing
    i sneezes for long time after bathing

  10. Plz suggest me something useful home remedy for nose block… even in day time plus night time… every time it’s blocked…plz help me out

  11. All of those home remedies & steps. It'll be easier just to buy some nasal spray.. Seriously, you can buy nasal spray at a Family Dollar or Dollar General for $1 or $2 that will unclog your nose in less than 2 minutes instead of cooking and mixing ingredients like you're on a cooking TV show.. that cheap nasal spray Works faster than anything I've ever used and ever encountered

  12. It's very useful…..n u look osm beautiful apke tarah agar wife mil jaye to pure life me kabhi koi bimari hi nai aye waise apke sadi ho Gaye hai Kiya MDM ji

  13. My right nostril is always clogged up and left one is open. Wtf is goin on god help me I can’t fucking sleep. I been going through this since November 25th.

  14. More than anything I hate that when I eat I have to stop eating so I can breath..🙃 and I can’t taste anything..

  15. Instant??? Now I will have to go to the store and buy all that crap I rather stay in my house and put vicks inside my nose and throat!

  16. Breathe out of your mouth while sleeping. When you wake up, it’ll be a big fat waterbug in there but your congested nose will be clear. Thank me later.

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