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Taking Charge of Your Health


This is a most requested video that how we can control over body weight? First of all I’ll show you to make An amazing tea to reduce whole body weight Further, I’ll tell you a juice to reduce targeted weight of belly, thighs and hips And a simple/easy excercise You can also watch my previous video of weight loss by clicking on this card I also mentioned a simple diet plan in that So lets begin… Hello viewer, I’m Memoona Muslima And you are most welcome to my youtube channel Make sure if you didn’t subscribe my channel yet please subscribe it If you have done then thank you so much… First of all to make this wonderfull tea, we need a burner and a pan Now we add app. 3 glass water and heating it Now we add 3 packets of green tea Now 2 pieces of Liquorice Now 1 piece of cinnamon 4 to 5 pieces small cardamom few leaves of mint add 1 or 2 pieces nutmeg when you feel it has taken a boil now boil it well untill 3 glass water remain 2 Now take off the stove When it will be cool filter if with linen cloth in a pot add some honey & lemon to make its taste pleasent Take if twice a day 1 to 2 cups daily You can also store in a thermos and can store it in fridge for a week also can make enough according to your requirements Now I’ll tell you if you want to reduce targeted weight of any specific part For example your waist got too much fat or hips and thighs got fat I’ll tell you a juice and exercise for these problems To make this juice you need 1kg grapefruit juice 1kg of water Black pepper powder juice of 5 to 7 lemons Mix it in a bowl and take 3 to 4 glass of this mixture and try to increase your metabolic rate Use one tab. Esomeprazole once before sleeping and aslo use 1 to 2 tab. Vitamin C daily Use massage of Borex cream on that part of body that you want to reduce Don’t worry if its not available Also do this exercise daily expand your feet almost 36 inches now one hand over the head and keep other on your belt level in this position First bow right side and have max. reach Atferward repeat this exercise on other side try this exercise till you’ll feel pullness in your muscles Hope you liked the video If really please like and share this video and don’t forget to subscribe our channel see you in the our next video Good Bye…

100 thoughts on “Lose Body Weight a Part or Whole Body with Homemade Green Tea in Urdu Hindi

  1. Aoa memona ap ki videos bht achi huti hai harmonal issue ki waja sy wieght gain huta hai is ko kam karny k liye kuch bata dain plz

  2. ma diet kar rahi hu or gym ja rahi weight loss ka liye to kya ma ya tablt esomeprazole kha sakti hu metabolism taiz karny ka liye iska koi sideeffect to nahi hoga ???

  3. Aoa kesi hn ap M n kawa piya to bht acha feel kr rahi hu abi ik bar he piya h Or ye pochna tha k suba khali pait peena hai or kitny din m farq pary ga?

  4. Assalamu Alaikum ey raasepe mana 15 den ke laken mujhe Saans hona shuru ho gayi aur main thairaid ki patient be home Mujhe lemon se body soil kar Jati Hai aur bled pressure bhi Zyada rehta hai aur lower body bhi bahut zyada hai please reply

  5. MRI ap sy bhttttttt r HD sy ziada request ha k chest decrease krny k liay kch b bta dyn please m bht tense rhti hu

  6. Salam sister I want to ask a question I'm 25 and very slim but I'm feeling like my belly is getting fatter please help

  7. Aoa… Jo ap ne pait pe coconut ; ginger and vics ka paste laganay k lie bataya tha…. Me ne bohat use kia he but koi ferq nae parra 😟

  8. salam memona meri age 36 years hai aur weight 74 kg h mera aik beta hai 6 yrs ka ab dobara conceive nhn kr pa rahi mere face pr facial hair bhi hn aap mujhe koi tootka batain please

  9. Asslam o Alaikum mehmoona aunty main aik student aur Hafiza hoon aur mera weight bahut Ziada hai mujhey koi aisa diet plan Batai jo main asaani se kar sakoon aur mera weight jaldi loss Ho from
    Hafsa

  10. Drink bhut garam hoti hai yeh bht time me asar karti hai jab tk Seena jala deti hai plzzzzz koi simple lagane wali remedy batayein

  11. Assalam walaikum appi ji meri age 24 h weight 63 h jym bhi Kiya or koi asar Ni hua ap pls btaiye k Apne jo tablet btaiye h wo khane s weight loose hoga koi side effects to Ni hoga n appi or ye Jo balm h kaha s milega plz mera fat tummy or thigh PR jayada h plz appi

  12. Jin logon ko seny main jalan or medy main tezabiat ki takleef he un ke liye lemon or citrus fruit istamal karna thek nahi he or un ki takleef ko barha de ga is liye lemon wala juice istemal na karen or din main do teen glass peny se maida bhi bahut zeyada khatta ho jaye ga

  13. Mam umeed h ap Allah k karam sa thk ho gi plz Mara msg k ans zror dana plz
    Lemon ya koi b khati cheez sa Mara face pa pmpl a jata m n ya rmdy us ki 5 day hva Mara face pa pmpl buhat plz kuch btae

  14. oooommmggg har video mein en lady ki to voice hi change hojati hei.. yei koi lady nahi hei male hei oar voice changer lga k bat krta hei.. kiu k larki ki awaz mein estra se nahi hota how so

  15. Hello memoona di .. meri 1 year ki beti hy jo c-section se hui hy …mera weight 69 hogaya hy kitna bhi try karun kam hota hi nahi.. aur han mujhe pcos bhi tha pregnancy se pehle. Aap please mujhe weight kam karne k liye kuch batayein..im so frustrated regarding my weight…

  16. Memoona api kya adrak n darcheni aik sath 3,5 cups pani Mai boiled Kar wo pani Thermos Mai save Kar skte Hain???? K jab peena ho cup Mai nikala green tea beg dala or p liya… Plz kisi ka koe experience ho tou mujhe bta dai

  17. Plzz mujhy w8 kam karna h apna tw mujhy kuch bten mei age 20 h or mera w8 68 h m bhoot parishan h apny w8 ko ly kar meri height 5.3 h plzz bten mujhy kuch q k many bhoot sy mussky totky isemal kiy h par fark nh parta

  18. Very nice information. Par app ny BoRax ka jo bataya hy is ki cream tu nahi yea laundry detergent hy. Cream bohat search ki hy main ny par search karny pay yeahi mila har taraf. Ur agar yeahi hy tu is ka massage kysay karin.

  19. Esomeprazole tablet jo rat ko layni hay yea mil rahi hy " Esomeprazole Magnesium Delayed-Release Capsules, " yeahi lyni hay ??

  20. Pllzzzz plzzzz rply zrrr krna…. Pchna ye ha k kehwa store krny pr jb b pina ho garam kr k pina ho ga…. Like a tea…..? Plzzz rply……

  21. Api mere se zaida garam cheez ni khai pee jate nose se blood any lag parta plzz koi ache remedy batay mere age 19 hai

  22. I like your all videos sis g. may GOD bless you.. take care… I m your fan .. and I watched your all videos….. 😄

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