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Taking Charge of Your Health


Welcome to Health care at home. One of our viewer Ms. Neelam Gulati she had emailed us She is saying that after 4 months she is getting married & She is overweight. She is asking for such remedies with which within 3 months she lose weight. Ms. Neelam firstly congratulations to you for getting married. Now, I am telling you some remedies . If you will thoroughly follow these remedies. So, definitely you will lose weight in 3 months First of all let us know what is obesity? See, Its a disease of metabolism. In which access fat stuck to the body due to this we put on weight and that’s called obesity. Whenever we eat anything that contains calories and these calories When our food gets digested then its nutrients gets absorbed by blood If we are eating something which is high in calories then these extra calories which won’t be burn by our body so that these extra calories , get deposit to our body in the form of fat. Fat increases in body due to this weight got increase which we call obesity. Now, what are the causes of weight gain. See there could be many reasons of weight gain. Hormonal imbalance is a major reason due to which weight got gain. Due to imbalance of metabolic & tumor too is the reason of weight gain. There are so many medicines due to their side effects also weight increases. Even due to pregnancy weight got gain. Family history is also a reason of weight gain. if all your family members are obese and a new born baby has arrived So, as soon as as he grows It is noticed that he will also start gaining weight . He also got the problem of obesity. Eatery habits are one of the major reason of weight gain. So, what is your eating habits? If you like junk food , fast food mostly then also your weight will be increases. Now , what problems can happen due to weight gain? See, the problems are in lot, heat disease , high cholesterol Kidney failure , snorrig problem can also happen sleep apnea, diabetes, osteoporosis even then cancer can also happen due to weight gain. So, its very important to keep your weight in control. In a recent research it is found that 30% population of the world is suffering from obesity. And it is also an estimate that half of the population Means 50 % population of the world could be a sufferer from this obesity disease. Now, how to get rid of this Let me tell you some remedies and they are very easy remedies. See, first of all you must have drink 3 liter of water in a day And whenever its possible, drink lukewarm water if you got the time in between your routine then, consume lukewarm water Replace the normal tea with Green Tea. whenever you have craving tea then try to drink green tea Consume 1-2 tomatoes this also helps in weight loss Along with this Pomegranate juice as its very beneficial in weight loss it also cures us from heart diseases. So, consume a glass of pomegranate juice once in a day this will also be beneficial for you. Along with this take 2 spoon of fennel seeds & boil it into 1 glass of water After the boiling , straining once the water is lukewarm then you have to consume this water twice a day. this makes your digestive system to be strong If you have weaker digestive system then its definite that you will put on weight so, if you have strong digestive system then you will start having relief from the problem of obesity. In your food you have to use 33% of salad. And in salad you have to take raw cabbage you must eat cabbage along with your food this will also helps you to weight loss along with consume the eatables which is high in fiber, as in their benefits are that till long time you will keep on feel that your stomach is completely filled and less in calories too. Just like cucumber. You should use cucumber In the middle of anything whenever you feel hungry then eat 1-2 cucumber. Its high in fiber and low in calories. Your stomach will be filled without the weight gain Along with this, do one more remedy which is very easy & to follow only for 7 days You have to take lukewarm water and mix a pinch of Catechu in it Yes, Catechu which is available at Indian shops who serves betel leaves Mix a pinch of Catechu in lukewarm water & consume this water with an empty stomach in the morning Just do this remedy for 7 days not more than that This is also very beneficial in losing weight As you said that you have to lose weight in 90 days means in 3 months Then you have to do some more remedies, easy things to do just like changing your eatery habits But all those remedies I will tell you in next episode Presently our wish is only that you stay healthy, busy, carefree and be with us To meet us you have to subscribe the channel, tell your fiends & relatives to subscribe this channel, get the health benefits while sitting at home and support us in our motive, our motive is to maximum number of people get health benefits at home. So don’t forget to share our videos as maximum as you can. Thank You…

99 thoughts on “Lose weight in 90 days with home remedies II 90 दिनों में घरेलु नुस्खों से वज़न घटाएं II

  1. agr kisi ek saal k bachy ko kuch cheez hazam na ho kuch bhi khilany par motion karta hy to us k liye kiya karen.. drz ny wheat or milk elergy btai hy jis ki wja se bacha kuch kha nhi skta .. kuch khata hyto motion foran karta hy plz koi homeremedy?

  2. hello sir..plz tell me remedies dor female pattern hair baldness. …my hair r thinning ….n lot of stretch marks at my upper abdomen

  3. Hello sir my younger 9years old brother suffer from vibration on body (mirgi seeknes), so sir kindly give a satisfaid solution plz

  4. Hello sir..
    i wnt to gain weight…i m really thin..skinny could nt gain weight aftr trying sevral treatments since 1 1/2 year…plz help me i m 21 weighting 34only

  5. Hello sir..
    i wnt to gain weight…i m really thin..skinny could nt gain weight aftr trying sevral treatments since 1 1/2 year…plz help me i m 21 weighting 34only

  6. thank you sir,
    Aap Ki remedies hum sabhi parivar use kerte hain aur Bahot a aram Milta hai.hamare friends bhi Aap ke channel ko subscrib Ker Rahe hain.

  7. Hello Sir,
    Aap ka video dheka its very informative and useful.
    Ab ek ummed jagi ke ab ho sakta hai ke mera pet kam hoga. Iam 65 years old from mubai and suffering from obesity ? big stomach bulging out. I need your advice how best and fast I can reduce my stomach without much of exercise due to my knee problem. I also have diabetes for the last 14 years which we can deal after reducing my stomach,

  8. Hi im 24 years girl and i have thairoid problem
    And gain weight. Is there Any posibility to lose weight. Please help me

  9. sir mere bhai ki height ni bd rhi h zyada bahut dhire s growth kr rha as compare to others .. n uska complexion b dark h sir uske liye btaiye kya kru n voh abhi 14 yrs ka h.. uski height n fair complexion k lye kya kru plz reply dijiyega

  10. Hello sir Mai Shilpa hu Mai app ka program dekhati hu muje bahot pasand hai ……..mare gale Mai Bahr se suj aa gai hai….. App aspe upay beta do please sir…..

  11. Sir I have a problem of stomach in which when ever I eat little also breakfast or food I feel lot heaviness in the stomach plus my stomach does not gets cleaned and if it gets cleaned it gets only one time cleaned because of which now my stomach is out l. What can I do that to see my stomach gets cleaned in the morning before I go college as I need to go for college at 6 and my stomach fat also reduces in that.

  12. sir mene garlic ki Jo ap NE kha tha k char galiyan chabane s vazan kum hoga mene kiya mjhe use time vomiting ki tarha hone laga itni tez thi k m nai kr pai ap kch aur affected remedy bataye mera belly fat aur back side bht bad gaye hai plz

  13. sir mene wo shampoo banaya amla wala Jo ap n kha tha pr wo jhag blkul nai kr raha aur lag hi nai raha k mene balon m shampoo kiya hai

  14. hi sar ji. ap ki jo trick h weght los ki is epsod me jo aap ne bola h ke pan ke kahtte ko pani me mila kr mrng me sevn kre.. sar mene 7 say esa kiya to muje toda fark huwa muje ye janna ta ke kya isko sirf 7 din ke siwa aur jayada kvi use ni kr skte kya plz sir ji help me..

  15. hello sir…
    plzz cn u tell d solutions or upload videos for stammering problem and less confidence issues in today's youth especially

  16. mera weight jyada nahi hai lekin meri thighs meri body jyada moti hai mai daily kareeb 5 se 6 kilometres running bhi karti hun aur experience bhi low calorie diet bhi leti hoon bhir bhi normal nahi hai.kuch suzab deejiey

  17. hii sir muje apki baate bohot achi lagi sir mera 12 ki xam ho gai he muje 1 month me apna pate kam karna he to vo kese kare plz sar kuch asan tari ka batye sir plz reply in writting

  18. sir pata gobhi khane se to dar lagta suna h ki pata gobhi m ek esa kidda hota h jo dikhai nhi deta or pakne k baad bhi marta nhi h plz is bare m kuch batae

  19. mujhy harmonal imbalance ki shikayat hay jis ki waja se mera weight bht ziada hogya hay meri age 45 years hay plz koi aysa maswra dein ke mera ye masla hal hojaye

  20. sir im Khalid from Delhi
    in Feb my weight was 99kg hight 6ft waist 39 size
    i did so much runing and control to my daily diet
    thanks God now my weight only 79 kg waist 32
    Body to aik dam Fit ho gya but Mere face boht chipk dry ho gya jesy k koi bemaar insan ho
    please btaen kya kron k face pehly wala Fresh glowing ho jay.

  21. hi sir how r u
    main apki saari updates dekhti hoon.
    but can u please tell me highly effective remedy for hair .my hair are long but they are very thin .i triying onion juice right now .please help me out

  22. sir mare masla ya ha ke mare manses bi time par ni ho te aur doctor bolte ha ke harmonise unbalance ha egg ni bante mare shadi ko 4sal ho ge mare olade bi ni ha plz reply plz

  23. Sir are u brother of Piyush Srivastava (chef)as he also speaks in the same manner . Your wheat grass juice recipient is very easy to make .Thanks for sharing ur knowledge.

  24. You might get bit pissed off, perhaps even swear a very little, once you see the list of fruits and vegetables that you simply thought were healthy.. But when reading this article you will be relieved as a result of you will apprehend what exactly you would like to do.
    To know everything about this, Follow here:

  25. After a close friend raved about her weight loss results (lost 18 pounds), I decided to Google “loli special plan.”. This is actually the most useful diet I have ever heard of.

  26. Sir maine Ajwain ka pani bahut piya tummy kam krne ke liye lekin usse garmi ho gayihai.yellow color urine aa raha hai aur skin ka glow khatam ho gaya hai nd puri body par khujli nd jalanhoti hai.

  27. sir my baby is two year old ashwagandha chunr or camel milk poder day sathe ho for increasing height because maray baby ki height rok gahi hai he is 30. 5inches and weight is 9 kg kuch bataien kay maray baby ki height barjahay

  28. A friend advised me to search for the diet “sowo hope site” on Google. It is the best diet plan I’ve actually seen and gives immediate results to users. I’ve already slipped 13 lbs in less than the first week.

  29. sir I want to loose 30 kg weight in 3 months . I have tired everything but nothing worked please help me

  30. Hello sir . Mera naam somia hy Ap ki videos bht achi hoti hy mashAllah . Muje kathay ke baray me ziada jan.na hy us ke or kya faidy hn or koi side effects to nai hn kew ke muje fatty liver ki bi problem hy meri chest or brain ki vains me bht ziada thartharaht hoti hy ji se meri heart beat bi tez ho jati hy me sari rt nai so skti bazu bi sun ho jate hn meri age 40 years hy plz in ke liye koi ilaj btain thanks jazakAllah. Reply must

  31. aachi neend k liye koi tip btaye plz neend na aane ka karn h stress aur sunburning skin k liye bhi koi fareness tip btayee

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