Taking Charge of Your Health

[Title: Mental Health for #Plant19] Dr. Katie Thomson Aitken>>Spring plant’s a very stressful time of year because the days are so long. And so much hinges on this time of year for how the rest of the season’s going to go. It’s stressful for a couple of reasons – the emotional stress of the time of year, and then also the physical stress And I just mean the change of routine and the stress on the body of having to go, go, go. Simple things like doing the best to keep your routine of eating and sleeping can do wonders for your physical and mental health. Minister Hardeman>>Thank you for that important message. I’m Ernie Hardeman, Minister of Agriculture, Food and Rural Affairs. Please remember, there are resources available for farmers who need help. [Ontario logo]

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