Matinum

Taking Charge of Your Health


the influenza of virus when it infects
the respiratory system causes the flu symptoms are those generally associated
with the common cold like cough fever watery eyes and running nose so how do you contract the influenza
virus well this mainly happens when you’re around the infected person if he or she sneezes or coughs you can also contract this virus if you use the hand kerchief of the person with
influenza grate a medium size onion and extract
juice from it and to this juice you can add about 1 tablespoon of honey stir this until it blends really well
and you can have this two to three times a day take a piece of fresh ginger wash it
well and grate it and now take a cup of water add about 2 teaspoons of fenugreek powder or methi and now add the ginger to it and now add this to a pan and let
it simmer for about seven to ten minutes once it’s done you can strain this into
a bowls and now to this you can add 2 teaspoons of lemon juice and 1 teaspoon
of honey mix it well and you can have a couple of times a day take a glass of warm water and a dash of
lemon juice to it gargle with it several times a day crush a clove of garlic and add some
honey to it and you can have this three to four times a day alternatively you can take a clove of
garlic crushed fine and swallow it with some water a flu infection can leave you’re
dehydrated and weak so consumed a lot of liquids preferably warm understand what
your body wants and take enough rest takecare of yourself and stay healthy if you like this video remember to like it and leave a comment letting me know what you think and make sure to watch our other home remedies

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