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Taking Charge of Your Health


Chest congestion is a very common condition
that most people have at some point during their lifetime. It is characterized by a buildup of mucus
in the trachea and the respiratory tract that leaves your chest feeling heavy. If not treated timely, it can cause an infection
in your respiratory tract. The most common cause of chest congestion
is the common cold. Allergens, bacteria and fungi can also cause
chest congestion and infection. Some other causes include asthma, bronchitis,
the flu, pneumonia and tuberculosis. Common symptoms include a tightened chest,
irritation in the throat, mild chest pain, cough, shortness of breath, dizziness and
difficulty breathing. Here are a few natural home remedies to get
rid of chest congestion. 1. Salt Water Gargling with salt water several times a day
is an effective treatment for chest congestion. While the salt helps remove mucus from the
respiratory tract, the hot water reduces irritation in the throat. Add 1 teaspoon of salt to a glass of warm
water. Mix well until the salt is dissolved thoroughly. Gargle with it 2 or 3 times daily until your
congestion clears. 2. Steam Inhaling steam is another very effective way
to get quick relief from chest congestion as the steamís heat and moisture help break
up and dissolve mucus. Fill a bowl with very hot water. Add a few drops of eucalyptus or peppermint
essential oil. Place your face over the bowl and a towel
over your head. Inhale the steam for as long as you can and
breathe deeply. You can also take a hot shower and breathe
in the steam vapors for 5 minutes. 3. Apple Cider Vinegar Apple cider vinegar is another effective remedy
against chest congestion. It helps thin the mucus in the chest, thus
relieving congestion and helping you breathe better. Add 2 teaspoons of organic raw, unfiltered
apple cider vinegar to a cup of warm water. Mix in 1 teaspoon of raw honey. 4. Turmeric Turmeric has an active compound called curcumin
that helps expectorate the mucus and give you quick relief from chest congestion. Mix a pinch of turmeric powder in a glass
of warm water. Gargle with it a few times daily. 5. Ginger Ginger can also help with chest congestion
due to its anti-inflammatory and immune-boosting properties. The polyphenols present in ginger help inhibit
the secretion of mucus. Add 1 tablespoon of freshly chopped raw ginger
pieces to a cup of hot water. Cover and allow it to steep for 5 minutes. Strain, then add a little honey. Drink up to 3 cups of this warm tea daily. You can also chew small ginger pieces throughout
the day to get rid of congestion. 6. Garlic Garlic is another very effective home remedy
for reducing chest congestion. Its antimicrobial and anti-inflammatory properties
help fight respiratory infections that cause congestion. Boil 2 to 3 crushed garlic cloves and Ω teaspoon
of honey in 1 cup of water or milk. Strain and drink it 2 times daily until the
congestion clears. Eating fresh garlic cloves can also help relieve
congestion. If you like the video, give it a thumbs†up
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39 thoughts on “Natural Remedies for Chest Congestion Relief

  1. just done it and i can breath more easy, 1 crushed garlic clove and 1 bit(about the same size as the garlic) of ginger both crushed with a garlic crusher into a bowl, hot water and then a towel over your head and breath for as long as you can

  2. Good old VICKS VAPO RUB & a spoon full in a bowl of hot water, put a towel over your head & start inhaling it for a while close your eyes though cause the Vicks will make your eyes tear real bad, But the congestion will break up if you do this a few times for a few days.

  3. hyrule anime Robitussin isn't going to taste better then gargling salt water and it won't cure your congestion trust me I tried it so STFU Wit h your BS

  4. Make this tea: chopped ginger, tumeric powder, 1/8 teasoon apple cider vinegar, 1 teaspoon honey. Put in a metal tea ball and pour boiling water on it. Soak for 10 minutes and sip on it and drink it.
    Peace, Love, Shalom. Enjoy your healing.

  5. I will hit that like button if i got relief from congestion because i am suffering from 1.5 month and it is not coming out🙇🙏🙏

  6. Excellent video. Sorry to criticise but the music was too loud so I just read the captions with the sound off. Thank you – I will try these remedies as have congestion after a common cold.

  7. Deutscher Videotitel und dann hört man nur english ! Wie dumm ist das denn ?! Jetzt kommts "kannst Du kein english ?" .. sure ,I am well educated in the "Besatzer-language" ,but ,if you write the topic in german than everybody expect a video in german language !

  8. All these are Indian Ayurveda's Remedy's ..Indian knows all this remedy's ..It is very effective and calm to patient .no side effect ..natural therapy ancient India's medical practitioner uses this Ayurvedic treatment for people .now in india there are number of Ayurveda practitioner has there clinic .this is also a pathy .

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