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Taking Charge of Your Health


How to get rid of knee and joint pain using
natural remedies, at any age. Knee pain is a common problem nowadays which
can be very uncomfortable and make it difficult to walk properly. People often believe this is caused by aging,
however there are natural remedies that you can use at home to get rid of the pain entirely. This can be caused by arthritis, cold weather,
tissue damage, injuries or inflammation. By using today’s remedies you can get rid
of knee pain using a holistic method in less than a week. Step 1 – Treating The Pain Externally You Will Need 100 Percent Pure Peppermint Essential Oil 100 Percent Pure Ginger Root Essential Oil Method: In the morning when you wake up, place
a few drops of peppermint oil on painful joints and massage into the skin using circular motions The menthol within the oil provides a cooling,
tingling sensation which is excellent to relieve pain immediately. If either of these cause skin irritation,
simply mix them with a little moisturiser or carrier oil before massaging. Step 2 – Treating The Pain Internally
Knee pain is caused by inflammation around the joint, so it is important for the body
to get the right nutrients which will strengthen the bones, cartilage, ligaments and tendons
whilst bringing down tissue inflammation The following delicious smoothie is rich in
bromelain, vitamin c, silicon and magnesium, and will get rid of knee pain in around 5
days or less. You Will Need
400g Fresh Pineapple Chunks 350g Rolled Oats
500ml Spring Water 4 Medium Oranges
1 Ceylon Cinnamon Stick 2 Tablespoons Raw Natural Honey Method: Cook the rolled oats with water in
a pan for a few minutes and allow to cool, slice and peel the oranges and pineapple,
and place in a blender with the oats, water, cinnamon and honey. Process until all of the ingredients and mixed
together well and it’s ready to drink. Be sure to add some extra water to make this
thinner if you wish. Drink this once per day and within a week
you will notice a huge difference. Many people find that this gets rid of the
pain entirely. The extra nutrients within this drink also
support excellent health, with increased blood circulation, regular blood pressure, and better
mental focus. Step 3 – Preventing Future Knee and Joint
Pain It is important to eat a balanced diet, with
lots of healthy vitamins and minerals. You can drink the previous smoothie as often
as you wish to prevent future pain. We also recommend taking a warm bath twice
per week with some Epsom salts. This form of hydrotherapy relaxes the muscles
and also keeps inflammation at bay. Cod Liver Oil can be purchased in supplement
form and helps to prevent further damage to cartilage from arthritis. If you suffer with gout, you can also take
black cherry extract and celery seed extract to get rid of uric acid crystals in the joints. Please see our other video on this to learn
more. The remedies shown in this video work on all
kinds of aches and pains in the body, so be sure to use them wherever you wish. Thank you very much for listening, a like
is always appreciated and remember to subscribe for more healthy videos. I wish you great health, wealth and happiness.

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