Taking Charge of Your Health

a person is said to be obese when he or she is overweight with excess of fat accumulation in the body sedentary lifestyles high consumption of
processed food impaired metabolism and genetic factors all contribute to a
person becoming obese but do not ignore obesity as it can lead to far more serious ailments some of which can be life threatening as well to shed those extra kilos try these simple home remedy take a glass of lukewarm water add about 1 tablespoon of honey and add about 1 teaspoon of lime juice mix this well and have this at the start of your day to shed those extra calories take a glass of lukewarm water add about
1 teaspoon of apple cider vinegar and also add about 1 teaspoon of lime juice mix this well and have it before meals twice a day for best results green tea restricts the absorption of fat in your body and is also a good source of antioxidants so replace your normal tea with green tea and have it about two to three times a day and you will see the difference curry leaves according to Ayurveda can help fight obesity so take about eight to ten curry leaves wash them well and eat it every morning for best results though these simple measures can help fight obesity that is no substitute for exercise be it in the form of formal exercise yoga or even brisk walking so take care of yourself do a lot of exercise and maintain your ideal body weight if you enjoyed this video remember to hit the like button and leave a comment to let me know what you feel and make sure to check out our other videos and remember stay healthy and live a long
happy life

15 thoughts on “Obesity – Natural Ayurvedic Home Remedies for Weight Loss

  1. Your series of releases are simply are simply outstanding. Keep the good work happening- here cheers to good ol' granny ; )

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