Taking Charge of Your Health

100 thoughts on “One Minute Sciatica Exercises for Quick Pain Relief & Cure of Sciatic Pain

  1. My leg hurt the whole time I tried everything. Your confusing me. I'm in pain the whole time but you say I shouldn't be?

  2. Thanks a lot, I'm now able to do press ups all the way with little pain now, Walking is great I have zero pain when walking and it feels really good, by the way walking up stairs is also very comfortable.
    I'm keeping on pressing ups at least 10 times a day, the only time I get kind of very minor pain in my right leg thigh is when I wake up in the morning, after about 30min it's all gone.
    I think I'm on the right path ….two thumbs up for your wonderful video tutorials.

  3. What can I do for morning pain? I wake up every day will extreme pain in the butt muscle squeezing on the sciatic nerve. Takes about 4 ibu for relief and gets better during the day. The pain is so intense it takes me 15 minutes to get to the bathroom.

  4. Literally the first time I tried doing a few of these, and there is an instant improvement in my back. Hopefully by following them in the future will mean that my back is finally back to what it could be 🙂 BOB AND BRAD FOR THE WIN!

  5. I absolutely love you guys I try all of your stretches they work amazingly. I wanted to ask I get my legs all the way down to my calf massage and that seemed to really start my sciatica can you say anything to that?

  6. Not able to do your exercises due to pending cirvical ADR with fusion. Plus both knees are severe and are to be scheduled for TKR. I live alone. No one to help with piloows etc. The siatic pain is severe. I tried conservative treatments and holy smoly wanna scream. I cannot sit and cannot stand. So done with this.

  7. What is the difference between sciatica and stenosis? I have been diagnosed with both labels…will the same exercises work for both? Also, I would have to do these on the floor (it’s the only option at work), how the heck do I get back up again? I am in my mid 60s.

  8. Help Help Bob and Brad I really need your help, I'm totally confused now;

    You would not believe this, woke up this morning after all this amazing 4 weeks recovery that I had, and found myself back in square one again, Only now the pain I had on the back of my leg was replaced by 20% numbness all the way to the toes, a slight bend for brushing my teeth and boom all the pain came back. Please any suggestions and words of encouragement?
    It's now few day after I wrote the first part of this message and it looks like I'm recovering again, the only thing that really bothers me is that I have about 15% numbness in the back of the right leg thigh, heal, and bottom of foot, and tiny bit on 3 toes,

    When doing the McKenzie exercise every hour of every day I have no pain in the leg or back at all, could you give me few words of encouragement as to my numbness issue???

  9. For 10 days I had it in both sides couldn't sit down and was confined to bed layed flat out with knees raised. Eventually left side eased off so getting in and out of bed was less painful. Fourteen days in and right side still extremely painful with spasams threatening with each step I take. I'm hopeing within the next few days to be able to do the excercises you Guys have demostrated. Thankyou…

  10. Is it safe if I’ve had a partial discectomy? I’m always so worried more disc material will squeeze out.

  11. I have pain across my upper bottom, right hip and thigh. I am unable to do these exercises because I have across shoulder, down the arm pain and knee pain. I can't lie on my stomach. I can't lie on my side because of arm and shoulder. I can only do the sitting exercise.

  12. Thanks. Been doing g the toes witch hurt. But I wasn't moving my head.
    I've been working out at 3am when the pain wakes me up. Then I'll do the water exercise. But it dosen't take the pain away. Just helps me move better. So I'll try some of your tips to help me sleep better at night. Thanks again guys

  13. very easy treatment and life become so happy. Just Recite " La Hawla Wa La Quwwta Illah Billah". 100 times Morning and 100 evenings. If not get the result, then claim. its a guarantee. Myself Tested. get 100% Result. Thank God

  14. i don't have a table to lay on to do these exercises, i have to lay on the carpet,it would be a big help to me, if you could explane how to position my feet. Thank you

  15. Thank you so much for your great work. My nerve only hurts in my outer thigh and only when standing still for more than a couple minutes. Will these exercises help me?

  16. I being walking and adding laps up to 7 and aiming to then I stretch and and do leg stretches and back stretches. When I am walking my laps it start hurting am I making it worse?

  17. Need something to do when the pain is really bad in acute and severe.what to start with when it's too painful to go through all those

  18. OMG! It works. I was beginning to think that I was in serious trouble with the pain. Voila! Instant relief. Thank You!

  19. This pain kill me evrey second evrey moment of my life some time I'm tired and thinking about suicide bcz of this pain 😢

  20. Thank u so much Bob and Brad for all u do to help us with our ailments. I have a lot of problems with Sciatic Nerve and i am hopeful that this will help bcz there are times the least bit of movements hurts and it's hard for me to function. So again thank u so much! U to are a blessing to so many! Continue to do the good work that u do!

  21. Thank you so much for posting these stretches and tips for sciatic nerve relief. I was in tears last night because of the pain, and this video has already helped me this morning. Thank you!

  22. My sciatica brings me to tears at work while standing in one place. The pain is greatest behind the knee. I’m about to lose my job. What exercises can I do standing where I am? PLEASE HELP!

  23. I am so glad I found your videos on the internet. I have had major issues with my neck and going numb on my right hand side for many years. After a couple of days of practising your exercises every morning, I finally have some relief. The pain comes back again but I just go through the exercises and I finally see some relief. I can't believe it. Thank you so very much!

  24. Are you doing these specific exercises mainly when you have pain or are these exercises done even when you don't have pain currently? (ie: to help prevent future pains)

  25. My pain is radiating from the outside to the front of the hip. From what I’m reading, it’s still most likely the sciatic. I’ve been trying pigeon, extensions, quad stretching, hamstring stretching. The pain is shooting with most movement. Flexion at the hip especially. Any suggestions????? Help!!! I’m suffering!!

  26. I am in absolute agony, my sciatica is hurting all the way down to my ankle just throbbing I tried all the Technics you should us but it made everything worse my sciatica is pissed please help….

  27. I actually slept on my stomach for several years in the road kill position subconsciously to get leg pain relief. It worked but it ended up giving me hip flexor tendinitis in the meantime again, without realizing it!

  28. Thank you for these videos! I have what may be stupid questions but does it matter if these are done in bed or should they be done on the floor?

    I notice I’m holding my breath and clenching my legs while I do some of these exercises. Is this right or should I be relaxing more into the pose?

    How quickly does the average person begin to feel a difference?

  29. Definitely that one at 8:54 works. I had a sudden sciatic attack last year that had me in tears and, there was no comfortable position for me to lay down in so I could rest. Then I remembered this move you showed us with the pillows and, it was amazing how well and how quickly it worked. Pain went away in a just few minutes. Another well deserved "Thank You" to Bob and Brad. You've helped me in so many ways guys.

  30. The banana & push ups give me some relief for the lower back & sciatic nerve pain. Impossible to sit on table & raise my right leg. Have difficulty with up & down head movement.Did try several times but just can't because of the excruciating pain.Had c6 removed a few yers back, was in the hospital for 21 days.Now having quite a few issues with my back.Thanks for sharing the exercises.

  31. Hello I am From Malaysia ..Who Have This problem please take Asid folic tabler..I take 2 in the morning I Feel ok. This tablet take by Pregnant women..Buy a good one and take 2 tablet every day and Don Fuck By Side way..

  32. thanks, This helped. Most of the time, we just dont have time to visit a doctor and ignore the pain till when it becomes chronic. This helped a great deal. God bless you.

  33. Thank you so much. I've tried many stretches with no success. Some of these have been the first pain relief I've received.

  34. I’m in severe pain on both sides as I watch and do these exercises. Thank you, starting to feel some relief.

  35. Thank you Bob and Brad. I was in excruciating pain and after a couple of weeks of this I’m almost completely good to go and pain free.

  36. My sciatica is on my right side. I wont swear to it, but swinging a gold club (an iron) might be helping me. especially the finish. The finish position looks somewhat like the position of one of the exercises you show. Great stuff as always guys! Oh I am right-handed, so the finish is a rotation onto my left side.

  37. Very informative, not some bullsh*t that other athletes or something tells you do that and do that cuz it will heal your back and all of that… You guys go like real honest and say that it may not heal but it may give you a relief, some exercises may make it worse and some make it better i like you guys so much

  38. I’m going to leave this here in case there’s people like me. So for years I’ve struggled with sciatica and only recently I found out what was causing it. This sounds a bit crazy but…SUGAR. I use too eat far too much of it and now I’ve cut my sugar intake right down and after about 2 weeks I’m barely even feeling it anymore. So if you take a lot of sugar a day like I did try giving this a go. I hope it helps. a

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