Taking Charge of Your Health

Oh [Music] Oh [Music] a dosha relief I already tea let’s balance our doshas will be easy to make Ayurvedic t HT in this segment aims to provide relief from a particular dosa what are the sake namaste friends let’s begin taking steps towards balancing our dishes let’s start with a simple vat dosti recipe about a 4 of fresh water boiling let’s grate some fresh ginger about half a teaspoon [Music] half a teaspoon of fresh ground cinnamon [Music] half a teaspoon of fresh ground cardamom powder and 1/2 a teaspoon of advance also known as carom seeds we leave this tea for five minutes [Music] lovely the tea is ready to be served [Music] [Music] enjoy your water no steam [Music] pitta dosha tea namaste friend let’s continue balancing our dough shells with this simple tea recipe for the pizza dough’s because this pot of fresh water boiling let’s get the ingredients in half a teaspoon of coriander seeds half a teaspoon of cumin seeds 1/2 a teaspoon of fennel some fresh coriander leaves and four to five petals of rolls [Music] let’s cover it and leave it to sleep for a few minutes Artie’s been sleeping five minutes now let’s take a look it’s ready to fall enjoy your cup of vegetable sorry [Music] and kapha dosha t namaste friends let’s take another step towards balancing our do shot with this pimple Cavazos he recipe let’s begin with some fresh water we’ve got our water boiling let’s get the Indian some dry ginger powder 1/2 tsp dill seeds 1/2 tsp some fenugreek seeds a teaspoon and a whole club we’re going to cover it and leave it to speak for a few minutes so pots been simmering for five minutes and it’s ready to be served let’s strain it into a cup [Music] enjoy your cup or kapha dosti [Music] you

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