Taking Charge of Your Health

Do you hear
A pulsing sound? You may have
Pulsatile Tinnitus Place your right palm
on your heart and your left thumb
on your Tragus and breathe in through your nose
and breathe out through your mouth ha *exhales*
5 times breathe in
ha *exhales* [If you are doing it correctly]
[You will feel the pressure in your ear] out *exhales*
[You should feel the warmth from the palm on your chest] Now with your left palm on your heart Your right thumb on the right tracus
and breathe in through your nose and breathe out through your mouth
Ha *exhales* If you hear the pulsing or ringing increase
don’t be alarmed It’s part of the process Breathe in Ha *exhales* 4 Breathe in
Ha *exhales* 5 Breathe in
ha *exhales* Place both thumbs on your tragus and push it in ready? 1 2 3 4 5 and 5 more 1 2 3 4 5 5 More 1 2 3 4 5 5 More 1 2 3 4 5 This time push it in and hold it for 10 seconds 1 2 3 4 5 6 7 8 9 10 and relax Rub so that, the friction warms your hand your palm at the back of your ear and then massage it upward and downward 1 2 3 4 5 6 7 8 9 10 stop this time with four fingers and tap it 1 2 3 4 5 6 7 8 9 10 hold it with you palm for 10 more seconds 1 2 3 4 5 6 7 8 9 10 and relax your left palm at the back of the ear and breathe into your nose and breathe out through your mouth Ha [Exhale] 1 breathe in if you are breathing correctly, your chest will expand 3 breathe in ha [ Exhale ] 4 breathe in ha [Exhale] 5 breathe in ha [Exhale] left palm on your heart right palm behind your ear and breathe into your nose and breathe out through your mouth Ha [Exhale] 1 1 breathe in ha [Exhale] 2 breathe in Ha [Exhale] 3 breathe in ha [Exhale] 4 breathe in ha [Exhale] 5 breathe in ha [Exhale] place both palms back of the ear and then hold it for 10 seconds 1 2 3 4 5 6 7 8 9 10 and relax after reading your comments I now have done a video of each and every types of tinnitus if i have missed out one please let me know in the comments we are having great results together the best part is it’s just take 3 minutes a day I appreciate your time and thank you so much for giving me an opportunity to help you please give this a thumbs up if you find my video useful and don’t forget to turn on the notifications when you click like and subscribe just click on the small bell I have circled in

100 thoughts on “Pulsatile Tinnitus: Instantly get rid of the beating sound

  1. I have a noise cancellation headphone Basically I travel a lot in a car during which time my pulsatile tinnitus increases rapidly. When I put the noise cancellation headphone with its earbuds well inside my ears ( with no music at all but noise cancellation mode on, ie, I listen much less sound from outside at that time and I stay in that mode talking and listening for one or two hours mode) I see almost no pulsatile tinnitus after that.
    But I believe simple mobile headphones when its earbuds are well inserted into the ears and one stays in that situation for one or two hours ( with no music or sound from that headphone )will also do the trick.

  2. Pulsatile tinnitus could be caused by earwax buildup. If you have earwax buildup, you can go to urgent care or the doctor.

  3. Hi I tried this the pulsating rate reduced but after a while it started again I can't sleep in peace please any suggestions ?

  4. Is there a best time do this? Like once in the morning and once at night? or it doesn't matter what time? Thank you.

  5. I’ve had pulsatile tinnitus since September 2018. Physical exam with ENT and hearing test all normal. Now they are scheduling me for an MRI. Everything you read about this condition online is very scary, problems with veins and arteries, tumors, aneurisms. I will try this, but I’m so scared!

  6. Hi Austin.. You posted 3 videos on tinnitus.. Plz tell Which one to follow for tinnitus due to nerve damage

  7. Hi. This really helped in reducing, not sure if it will stop. I will do for 3 weeks but does this exercise reduce BP and do some people get palpitations?

  8. This has worked for me. I had this for over a year. I tried it last night and it worked and when I woke up still no sounds. I'm so glad I didn't have to hear the wooshing sound. But what about the underlined issue here. The Intracranial hypertension, athersclerosis, abnormal blood vessels, etc. I think this just takes away the sounds. We have to be careful with our health. I'm a nurse I get it. But I'm following up with my ear Dr. as well. Like I said I'm happy I didn't hear any sounds last night.

  9. I've had tinnitus for years and it has never caused me to not be able to sleep. Two nights ago, Friday March 22, 2019, at 11:30pm when I went to bed, I started to hear a sound like Morse Code. It kept me awake for two hours, then it stopped and I was able to sleep. Last night Saturday, March 23, 2019, again, it was back, softer this time, but enough to keep me awake. Again, for two hours. It came from inside my head, left ear. I don't take any meds, I have no health issues, am 65, female. I could hear my normal tinnitus, and the Morse Code. I put on earplugs but it was coming from inside my head. Is this a microwave attack? I'll try this if it recurs.

    I've had tinnitus for YEARS, with zero relief until today.
    I did the exercises in this video early this morning and the drumming and ringing went away almost immediately. It is evening and I'm still free of the drumming and the ringing. I honestly can't believe it. This worked so well for me and I'm astounded. I can't thank you enough! This is wonderful. I will continue to do the exercises as you said.

  11. I’ve been having the severe sound for the past week and wasn’t able to sleep. I tried the exercises several times in one day and it WORKED! Thank you.

  12. Folks this works but consistently is the key. I was doing it regularly at first ( few weeks).. the heartbeat in my head sound stopped and I forgot about the exercises and lo and behold it’s back. I’m starting back but this time I’m not stopping.. the sound at nite affects my sleep..?

  13. Oh my god this worked..

    I cant sleep when I hear my heart beat because its a distraction… And this made it go away.

    Thanks for the tips

  14. In the first part of the video I can't figure out where you put your finger in the ear canal where's that thing that starts with the T?

  15. I tried this for the 1st time & couldn't believe it actually stopped for 2-3 minutes! Immediately after, it gave me really bad pelvic cramping. I posted the link to this video in a pulsatile tinnitus support group, and it was immediately taken down. They said it was very dangerous. How exactly does this method work?

  16. What if it’s not the heartbeat sound though? It’s more of s thump and is really fast. It happens four times in a row and I feel it. It’s like an ear spaz and kid how to get rid of it. It’s really driving me crazy

  17. I just got to doctor and asked me if my ear is like ringing like tinnitus sound I said (rarely) sometimes, but after he let my ear cleaned after few days my ear is like ringing everynight.. Was this because of medicine? Don't know just wanna share my story.. sorry for my bad english

  18. This has helped a lot over the past few days since this new episode of pulsation tinnitus has began. Thank you. I’m about to embark on an anti-inflammation eating plan and begin with a one day water fast. Do you have any dietary or lifestyle recommendations?


  20. I am 33 and have this and very nervous. Is it anything to worry about? This method seemed to help a little bit after one attempt. Although if I can’t hear the low sound if my heart in my left ear when it’s very quiet I can feel my pulse. Could it be anxiety also?

    I feel fine otherwise. Thanks.

  21. I've been dealing with this whooshing sound in my right ear for two months. Been having a few hours of sleep before work and I feel exhausted. Did this trick for a few minutes and the whooshing stopped! Thank you!

  22. Hello. I have had a wind/heart beat sound in my left ear everytime i look right. Sometimes i look forward and i feel/hear it. The video hasnt worked. Are you able to find a personal solution for me?

  23. Thank you so much, I feel so relaxed and the pulsating sound lowered down. Natural remedies are truly the best. Its as if you lowered my heartbeat and stress all in one.

  24. The pounding in my ear was stopping me from sleeping until I found this video. Thanks so much man. Worked after less than an hour ??

  25. It can not do any harm, on the contrary gymnastics is always beneficial, I will try. Thank you! By the way have you got any magical program for autophony and hyperacusis? the pulsatile tinnitus I hold it well, but the hyperacusis and autophony that I also have make my life a hell 🙁

  26. Thank u so much
    But My biggest fear is living with this condition for the rest of my life
    Can severe nasal allergies cause pulsatile tinnitus?

  27. You're amazing. Thank you so much! I have several health issues and its so wonderful to be able to control this particular aggravating symptom. The steps you provide help immediately. Thank you

  28. I am elderly and maybe that is why this technique hasn't worked on me I have been practicing twice a day for three weeks Is there anything else I can try So disappointing after reading all the success stories

  29. My ear sometimes thumps. It doesn’t always do it, but recently, randomly it will happen..

    I was a bassist and didn’t really ever use ear plugs for around 4 years. I have a ringing in my ears constantly from that(quite used to it). But I’ve stopped playing and going to concerts for a year now. And I’ve just now been having this thumping sound happen when I burp or yawn though.

    Sometimes, I can make-out a cognitive drum beat out of it so it’s kind of cool. But, otherwise, it’s really annoying.

    My ultimate question(s) being, is the end neigh? Is this just going to happen forever? Is it going to get worse? Also, in my latter years, am I to be doomed with a bald head like my father?

    Please respond.

    Post haste.

  30. My mum had tinnitus, she received treatment that improved the condition, i have started for several days hearing a pulsing sound and feeling pulse in my right ear- also very seldom ringing sounds in my ears since i was a kid- my mum also just heard ringing sounds in her ears, not the thumping pulse symptoms though

  31. Please help me! I’ve tried doing all your different tactics to make this stop or at least not as loud and it seems that nothing is working like wtfffff maybe because I’ve only had it for about 6 hours? Plz help me

  32. hello sir ur videos r so helpful…..plz help me i have a problem when i rotating my eyes i hear sound in my left ear ..kindly give any solution for me sir

  33. Thank you I have now started sleeping right through the night and only been doing the exercise for 5 days. Your videos are amazing.

  34. I’ve done this three times now and as soon as i complete the exercice the tinnitus gets 85% better but as the day goes it gets worse ! Is that normal ?

  35. This guys seriously fixes everything in my body, if something is wrong with my body i always watch his videos because it works

  36. I remember reading about you in I think it was Combat Magazine, must have been over 25 years ago (I was just a little kid then).

    It was one of the things that started my fascination with chi.

    Great to see your channel here!

    My sinuses were blocked last week and I had this loud Pulsative |Tinnitus in my ear. It was a nightmare and I have huge sympathy for anyone with it. I was wondering about the possible causes and went on a heavy fast. Thankfully mine cleared up. But I would recommend Austin's approach for anyone!

    Many thanks for your videos.

  37. When I doing a very strenuous run, I can slowly hear it come on. It sounds like a whooshing sound that comes in waves at the same beat as my heart. This only happens during very hard runs and immediately stops after I cool down. Is this the same thing??

  38. Hi, I am on some medication that is causing my tinitus especially hearing heartbeat and hissing sound. Would this help me? As these meds are long term.

  39. if I have low blood sugar for 8-10 hours should I regulate it? is getting worse the pulsatile tinnitus

  40. I’ve been having issues with my ears for about 3 months now, it is a throbbing sensation and is very annoying. Doctors said my ears were fine and my hearing was fine and the head mri was negative. So I don’t know if it is pulsation tinnitus. I need help it is so aggravating it’s only really bad when I’m laying down and thinking about it.

  41. I wrote in comments in the video which was 4 minutes and 25 seconds. What do you suggest I do as this has helped some. The pulsation continues but it has become faint sound and sometimes I don't hear it at all.

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