Matinum

Taking Charge of Your Health


Hello Friends We have very effective remedy to reduce belly fat, minimize gas and acidity; let’s see how? Stand straight with the support of wall, keeping legs shoulder width apart Touch both heels to the wall then back side of knees then thighs, hips, back and shoulder. Stand straight like this with the support of wall Only keep away head gently. Keep both palms on wall with normal breathing. You can do it everyday after breakfast and meal – from 1 to 15 minutes – depending on your capacity. Within short time it will reduce your belly fat. Such posture reduces obesity and helps to reduce gastric problems, acidity and indigestion. It helps a lot to reduce and even cure Hiatus Hernia just by doing this regularly. Friends, if you want to lose your belly fat and avoid gas & acidity then follow it regularly for 15 to 20 minutes after each meal and keep enjoying the healthy and fit body.

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