Taking Charge of Your Health

Hi everyone!
And Welcome or welcome back to our Channel! Aloe Vera is an extraordinary detoxifier due to its alkaline content and an incredible number of nutrients and active substances.
Its gel contains over 200 active ingredients, vitamins, minerals, antioxidants, enzymes, polysaccharides, fatty acids, acemannan a D-isomer mucopolysaccharide and amino acids.
Also, in gel, we found a lot of nutrients such as vitamins: B1, B2, B6, B9, C and E. Also, the Aloe Vera gel contains the minerals calcium, chromium, chlorine, copper, iron, magnesium, manganese, potassium, phosphorus, sodium, and zinc.
100 grams of aloe gel has only 2 calories, 0 fats, and only 1gram carbohydrates.
The Aloe Vera gel acts as a digestive, purifier and cleansing lubricant.
In this way helping to eliminate harmful bacteria, toxins and non-digested feed particles in the body. Also, the natural antibiotic, antiseptic, antiviral and antibacterial properties of Aloe Vera help to remove or reduce unwanted substances from our bodies. Basil seeds are known, worldwide, as the main ingredient in many Asian sweet drinks.
Often used in ancient medicinal practices like Ayurveda and Siddha in India, and also in traditional Chinese medicine, but also in traditional medicine Thrace, the seeds of basil are good for sore throats, colds, and respiratory disorders.
Also, they can help the digestion and can ease constipation. Stress, anxiety and mental fatigue can be reduced by the use of basil seeds.
They calm the nervous system and the proper functioning of the brain, which is why it is appropriate to include in your diet as often. Experts say that the seeds of basil help to reduce migraines and depression.
Basil seeds can reduce your appetite if you eat before a meal, so are helpful in weight loss diets too. Because they have anti-inflammatory properties, basil seeds reduce joint pain inflammation.
The consumption of these seeds and prevents the forming of atheroma plaques on blood vessel walls, thereby reducing the risk of cardiovascular disease.
One more reason to consume daily basil seeds is to reduce body temperature, so can be used in cases of fever or cold, and also in also in hot days when temperatures are extremely high, we produce physical discomfort.
This seed contains protein, iron and vitamin K, which provides nutrients to the skin and hair health.
Because the fibers in their composition basil seeds favor rapid elimination of toxins from the body, which means that your skin becomes radiant.
Basil seeds regulate the menstrual cycle, combat anemia, cleans kidneys also regulate blood sugar levels, is extremely beneficial for diabetics. Basil seeds have properties antioxidant, antibacterial, antiviral, they fight against cancer, and also have properties antispasmodic and anti-fungal. Basil seeds can be eaten in a variety of ways and can be used to replace the seeds of chia, in the recipes.
It is best to soak basil seeds, before using them, to ensure that their digestive enzymes are fully released.
Lemon helps the assimilation of food when we have difficulties to digest the food.
Also, lemon juice is good in weight-loss diets, calms the stomach pains after a heavy meal, keep the free radicals at a distance, combat obesity, improve the inflammation, combat constipation and help to eliminate the excess of caffeine from the body.
To prepare one glass of this amazing drink we need:
1 medium aloe Vera leaf, what should in a maxim 2 hours from the cut, because aloe gel is is unstable and lose, at less, half of its properties after this time;
1 1 teaspoon of basil seeds; 1 tablespoon of lemon juice; Favorite sweetener and, a cup of water, approximatively 250 milliliters of water. Wash the Aloe Vera leaf, replace the gel and wash the gel of Aloe Vera very well, to remove the mucilaginous substance.
In a blender add the aloe Vera gel, the lemon juice, sweetener, and the water.
Blender for 1-2 minutes.
Pour the drink in a glass and add the teaspoon of basil seeds. Let the drink for maximum 5 minutes to allow the swollen of basil seeds.
Drink 1-3 glasses per day, time of 1 month. After this take a break of 1 month and can repeat the cure if you need again.
If you are allergic to one of the ingredients don’t follow this cure. Hoping that you liked the information provided by me, I thank you for your attention!
Do not forget to like and share this video, also to subscribe our channel for more information!
Our channel is an educational channel, the information offered come from documentation and personal experience, so before beginning an alternative cure, you must inform your doctor, because he knows your medical history, prescriptions drugs that you follow and your reactions allergic to various substances or food.
I wish you a wonderful time, wherever you are!

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