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Taking Charge of Your Health


Home Remedies For Sciatica Did You Feel A Shooting Pain In Your Back
As You Tried To Get Up From Your Couch? Or Were The Long Hours You Spent Sitting At Work
That Caused The Pain? Regardless Of The Reason, You Know That It Is Not Your Usual Back Pain,
As It Seems To Stretch Much Lower, Towards Your Buttocks. This Pain That Starts From
The Back And Extends To The Lower Part Of The Legs Is Nothing But The Result Of Irritation
Or Inflammation Of Your Sciatic Nerve. You Can Use Some Home Remedies And Natural
Therapies To Reduce Inflammation And Pressure On The Irritated Sciatic Nerve. Garlic Milk
Garlic Is A Powerful Therapeutic Herb That Is Widely Used For Its Distinctive Taste And
Its Many Health Benefits. The Anti-Inflammatory Activity Of Garlic Is Highly Beneficial In
Reducing The Inflammation And Pain That Accompany Sciatica. You Will Need 10 Cloves Of Garlic,
2 Cups Of Milk, 1 Cup Of Water And Honey. Add The Milk, Water And Cloves Of Crushed
Garlic To A Saucepan And Bring To A Boil. Cook Over Low Heat For 5 Minutes And Then
Strain The Milk. Allow It To Cool A Bit. Add A Little Honey. Drink A Cup Of Milk With Garlic
Twice A Day. Turmeric
Turmeric Is Another Effective Natural Remedy For Sciatica Due To Its Anti-Inflammatory
Properties. It Contains A Compound Called Curcumin That Helps Reduce Pain And Inflammation
Of The Nerve. Add 1 Teaspoon Of Turmeric To 1 Cup Of Milk. You Can Also Add A Small Cinnamon
Stick. Boil The Solution. Sweeten This Healthy Drink With Honey And Take It Once Or Twice
A Day Until You See An Improvement. Hot And Cold Compress
A Hot Or Cold Compress Is One Of The Easiest And Most Effective Ways To Treat Sciatic Nerve
Pain. While A Warm Compress Can Reduce Inflammation And Pain To A Large Extent, A Cold Compress
Can Numb The Pain. The Hot And Cold Compresses Act As Effective Analgesics And Quickly Relieve
Sciatica. You Will Need A Clean Cloth, A Bowl Of Warm Water And Ice Cubes. Take A Clean
Cloth And Dip It In A Little Warm Water. Extract Excess Water And Place It In The Affected
Area. Once Your Body Absorbs The Heat, Soak The Wipe Again And Repeat The Process. Alternatively,
You Can Also Put Some Ice Cubes In A Cloth And Place It On The Affected Area. Ginger
While Ginger Oil Can Provide Relief From External Sciatica, Ginger Tea Can Help Heal Sciatic
Nerve Pain Internally. The Anti-Inflammatory And Analgesic Nature Of Ginger, As Discussed
Above, Can Help Reduce The Inflammation And Pain Associated With Sciatica. You Will Need
1 Inch Of Ginger, A Cup Of Hot Water And Honey. Add The Ginger To A Cup Of Hot Water And Let
It Sit For 10 To 15 Minutes. Strain The Ginger Tea And Let It Cool A Little. When The Tea
Is Not Too Hot, You Can Add A Little Honey.

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