Hello and welcome, sciatica is a constant
pain that travels from you lower back region down to your legs, worry not we have some
simple remedies that you can try at home Soak a towl in hot water for about minutes
squeeze the water out and immediately before it cools apply it on the affected area.
Press it for about 5 minutes and repeat this exercise for every 15 to 20 minutes and you
will see the difference. Add one tea spoon of turmeric to glass of
milk, mix this well and boil it for about 5 minutes, drink this once or twice a day
and you can find the pain to be reduced. Massage the affected areas with warm coconut
oil for about 10 to 15 minutes every day for a few days until you get relief.
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