Matinum

Taking Charge of Your Health


Namaste!I am Sachin Goyal and I welcome you to this program for public welfare. Are you diagnosed slipped disc and you are afraid of it? Don’t afraid because I am telling you the acupressure point and the exercise which cures slip disc without surgery. Make a fist and place it adjacent to spinal cord on the side where your disc is slipped. Press it towards spinal cord. Hold for 3 seconds and then release. You should press it for 5 to 10 times. Do it every alternate day. It gives great relief in pain by pushing the disc back to its position and cures slip disc without surgery. A very easy exercise for slip disc is that lie down straight on abdomen on floor or bed. Place your both hands on sides so that palms are in line of shoulders. Now move up and arc back your upper body up to navel. Hold when you reach at last point. You may feel pressure in slipped disc area. Hold and count 10 in this position, then again lie down back on abdomen slowly. You must do this exercise daily on an empty stomach. You can do it twice a day. Repeat it at least 5 times in one set. This exercise pushes the disc back to its original position and cures slip disc without surgery. Do massage with sesame oil over the affected area on back in upward direction. It makes the surrounding tissues soft which help to ease pain and cure slip disc fast. Friends, use this acupressure point and the exercise for slip disc. You will wonder when you get instant and amazing results and slip disc will get cured without surgery.

65 thoughts on “Slip disc Treatment at Home -How to Treat slip disc by Sachin Goyal (Hindi) Episode 01 स्लिप डिस्क

  1. Sir ye exercise maine do din ki thi par isse to meri kamar me jyada dard bad gya tha aisa kyu hua plzzz reply me sson

  2. sir me Ceragem jara hu 2 month se. mujhe thoda aaram h Kya me ye exercise bhi Kar sakta hu. mujhe slip disc h

  3. Hlw sir muje spinal problem hai uski wajah se muje chalne me ghar ke kaam karne me bahut problem hoti hai sir plz kuch bataye mare liye

  4. Sir mai jab khade hokar pair uthakar niche rakhta hu to kut ki awaj ati hai mere kamar se aisa kyu hota hai

  5. I am in bed..due to back pain..Dr ne bola k ye slip disk ki shuruat hai.piche 12-13 sal me 7-8 bar ye pain uth chuka Hai har bar 20-25 din bedrest PR rhta hu tb jakar thik hota Hai..is wqt dard me pda hu..jaldi uth Pau iska koi ilaj btaiye..
    Wese abi sikai KR RHA hu or volini gel lga RHA hu..lete rhte hue pain NH hota.khade hote hi Jan nikal jati Hai…31 sal age Hai..
    Plz help

  6. सर मेरी रीढ़ में तेरापन आ गया है । मने MRI करवया तो dr ने स्लिप डिस्क बताया है। L3L4L5 me problem btati hai . To ye thik ho dakta hai… meri age19 hai …plzzz

  7. सर मेरी कमर मे 3.4साल से दर्द रहता है मैने देशी ईलाज भी किया और एम आर आई भी कराई लेकिन मेंरा दर्द खत्म नही होता मैं बहुत परेशान हु सर में खड़े हो के खास भी नहीं सकता कोई ईलाज बताये सर

  8. किसी भाई की डिस्क भुजंगासन से वापस अंदर गयी हो तो प्लीज रिप्लाई करें

  9. kya sir esse wait bhi uta sakte h
    mare Bhai Ko 2 month se ye problem h ut nhi sakte jyeda der chal nhi sakte hospital me admit h aaram nhi hua injection 13500 ka 1 aaya h wo bhi lagwaya h aaram nhi hua plz batay

  10. aisa kuch batao taki let kr nhi krna pade kyunki meri abi abi dilivry hui h tanko p jor padta h ulta letne s 4 mahine hua h dilivry ko to so plz sar kuch aasan sa btao

  11. Namaste sir, sir mujhe foot drop h. kya aapke pass iske liye koi treatment h to bataye. Sir please. Reply kijiye. Please.

  12. thanks. very very good info. I was suffering from sciatica since two years. cured but not completely, then after seeing your video last month I was regularly practicing the exercises. Now I am OK so lot of thanks.

  13. Sir muje bahut time se slip disc ki problem hai bahut treatment karvaya par pain jati nHi and main apni family mein eklouti kaam karne wali hoon mere bhai ya baap nahi hai es vajha se main kaam nHi kar paa rahi sir pl kuch acha upaye batao

  14. sir jyada tym jhukne pr meri kamar ki muscles tight ho jati hai to kya ye slip disc hai plz answer sir main 4 month se preshan hu

  15. sir meri sister ko silp disc h L5 S1 me aims …or Vellore ke dr ka kehna h surgery krwana prega or..kuch plate lagega ..koi upay btyr sir

  16. Sir aapka desi ilaaz wala kaam hi theek hai.

    Aapko therapy per nahi aana chahiye.yours knowledge is very short.

    Sorry

  17. Sir meri mother k slip Disk hai.l5s1.. unke ghutno me bhi bhot pain rehti hai aur unko fissure ki bhi problem hai.. plz kuch upaye bataye.

  18. Sir Mujhe silap diss ka problem hai apse Kaise pholo Kare Apka koe contact no. Hai jisase baat ho sake my phone number 9910604483. Please reply me

  19. Sir kitne din me pura thik ho jata h aur dobara hone ka chance bhi rhta h kya aur iske precautions kya kya hote h ek house wife ke liye

  20. Sir ये वाली एक्सरसाइज बहुत अच्छी है slip disc के लिए । जिसको भी स्लिप डिस्क है यही एक्सरसाइज सबसे अच्छी है। ये एक्सरसाइज करते रहिए 2 से 5 महीने तक

    मेरी पत्नी को जनवरी 2018 से स्लिप डिस्क की प्रॉब्लम थी । 8 महीने बिस्तर पर थी । यही एक्सरसाइज लगातार की और आयुर्वेदिक दवाई मोहाली पंजाब से मंगाई। जो हर्बल रेमेडीज है 3600 रुपये की थी। मैं उसको neurotherapy New Rajender Ngr ले गया 5% भी आराम नही आया । और एक इलेक्ट्रिक मशीन Health max Dwarka से लाया । 3 उपायों से दिक हुई। प्लीज आप भी उचित उपाय कटे। Nov. 2018 से मेरी पत्नी दिक है। मैं सबको धन्यावाद करता हू।

  21. SCITICA KISI KO BHI HO KITNA HI PURANA HO YA SLIP DISC L2.L3.L4 AND L4.L5 AND L5.S1 HAI TO TURANT SAMPARK KAREN. MOB.9935329498 HAKEEM SHAHID ALI SCITICA SPECIALIST AMETHI UP INDIA MOB. MOB.9935329498

  22. Sir slip disc h or arram bhi hai per jyada fast chlo ya running mai dukhne lagta h toh running and workout kaise kar sakta hu slip disc k sath plss batayi sir

  23. बहुत सरल और लाभदायक होता है आपका ईलाज
    बहुत बहुत धन्यवाद गोयल साहब।

  24. उल्टा नही लेट होता है हल्का फैक्चर भी है L2 मे ?शरीर भारी है 49 बर्ष आयु है

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