Taking Charge of Your Health

Hey, guys. Dr. Axe, here. Welcome to our supplementation
session here for our 30-day weight loss program. If you want to lose weight fast, burn fat
fast, and look and feel your absolute best, supplements can support you along with diet
and exercise, and meeting your weight loss goals. I want to talk about my top supplements
that may help support your body in reaching a healthy weight. The first one would be a green superfood powder.
Greens are full of nutrients, and specific foods like chlorella, spirulina, and wheat
grass. They also may contain adaptogen herbs and compounds that can support fat burning,
and so finding a good quality or taking a good quality green superfood powder can help
support you reaching your ideal weight. Some of my favorite herbs found in a green
superfood powder are herbs like rhodiola rosea. Rhodiola has been shown time and time again
to support your body in burning fat for energy. Also the herb ashwagandha, which has been
shown to support your body and your thyroid. Then also holy basil, which has been shown
to naturally support hormones, both in men and women. Taking some of these adaptogen
herbs can help your body, support your body in its metabolism and reaching your ideal
weight. The next supplement you want to consider if
you are trying to lose weight fast is taking a good quality protein supplement. Protein
powder – specifically, a grass-fed whey protein – can help support your body’s metabolism.
Really, in terms of a nutrition program, if you want to burn fat, most of the time you
have to get rid of all those extra carbs, and you have to get more protein, fiber, and
healthy fat in your diet. Getting a good quality protein supplement can really help your body,
and it helps support a healthy metabolism. One of my favorite strategies is doing a superfood
smoothie in the morning with a scoop of protein powder, and also doing that superfood smoothie
right when you’re done working out can absolutely support your body in maintaining and reaching
an ideal weight. Last, but not least, if you’re trying to burn
fat, taking probiotics. I know that surprises some people, but new research is now showing
that the health of your gut can support the health of your body, and even your metabolism.
In fact, when you take certain probiotics, your gut starts to produce fatty acids like
albuterate, and also increases the B vitamins in your body like vitamin B12, which in turn
supports a healthy metabolism. Probiotics: Another surprising, but essential, nutrient
that can support your body and your overall metabolism. Just a few other things that might help as
well: High quality fish oils and omega-3 fatty acids have also been shown to help support
metabolism, and that may be something I want you to consider taking as well. Hey, guys. This has been Dr. Axe. I know,
and I absolutely hope you’re seeing amazing results in this 30-day period of our fat burning
and weight loss program.

Leave a Reply

Your email address will not be published. Required fields are marked *