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Taking Charge of Your Health


Hello my friend, are you having a fever it can be alarming but in the natural method we view it as the body’s way to regulate your system A fever is a opportunity for the body to flush out any unwanted toxins and train your immune system By controlling our breathing Our goal is to get rid of the pressure within the body and influence the heart beat We want to cool down. So get a cold wet towel to tap your brow to cool yourself down. 1 2 3 4 5 1 2 3 4 5 Hold it for 5 seconds 1 2 3 4 5 and relax place your right palm on your heart and breath in to your nose and breathe out through your mouth. Breathe in 1 2 Take a slow deep breath and exhale please follow my pace 5 1 2 3 4 5 Place both palms on your head and breathe in to your nose and breathe out through your mouth 1 2 If you are breathing deep enough your chest will expand as you exhale. 5 1 2 3 4 5 Close your eyes and hold it for 5 seconds. 1 2 3 4 5 5 more 1 2 3 4 5 Gently open your eyes. This time breathe in to your mouth close your mouth and breathe out through your nose. 1 Try to open your mouth as wide as possible and breathe in 3 4 5 1 2 3 4 5 Close your eyes and hold it for 5 seconds 1 2 3 4 5 1 2 3 4 5 Gently open your eyes. Place your right palm on your heart. Left palm on your forehead and breathe in to your nose and breathe out through your mouth 1 2 3 Take a deep breath and follow my pace. 5 1 2 3 4 5 Close your eyes and hold for 5 seconds 1 2 3 4 5 Gently open your eyes and relax. I have now a cool wet towel place it on top of my forehead for 10 minutes. I have a cup of boiling water 3 slices of gingers and place it in the water I have also a spoonful of honey and dissolve with the ginger in the hot water. I will drink when it’s cool down. Do this every time you have a fever If you click on the notification bell. You will be the first to receive my new natural method videos.

100 thoughts on “The 5 minute natural remedies to reduce a fever fast!

  1. I had high temperature for three days, 100.5 and above ,I tried this and i became good in under two hours.You are a true god.

  2. Awsone video but should i do this before bed or When i wake up? Is it a special time a day i should do it?

  3. Omg I have fever every 6 hours & meds make me sweat horribly 😭 I don't want to drink meds. 😭 Just tried this right now I was burning. I'm going to continue to try it. It seems to work. 😩🙌 Thank you ! 💕

  4. By doing this if fever comes down can u tell me what to do with loss of appetite and weakness that comes with fever

  5. Do you put a chunk of ginger as is and then it breaks up naturally, or do you break it up before adding that ingredient?

  6. I'm having a bad headache with sore throat,I took alot of medications,also took a syringe.todays is the 5day of me having fever,doctor said I have fever above 102.can u help me?
    Btw I cough too!

  7. i have try it, it actually works! now i can go back to my school, thank you Mr. Austin! you the real hero man.

  8. I don't have any wet towel right now.. And I'm so lazy to get one and very lazy to follow.. Damn this fever

  9. You are too good man . I was having fever before my first exam .afterwards I tried that exercise .it's such a relief now

  10. You master Austin are a god on earth,i had 39.1C,now i have 37.6C,i really don't know how to thank you for this!

  11. Hi Uncle Austin!

    First off, thank you for all of your videos. I did this technique last night and my fever reduced significantly. I was lucky to have ginger lemon tea at home, but no honey. Was feeling too weak to leave the house to pick up honey. This morning when I woke up, the fever that I was experiencing for two days was gone!

    Thank you very much! Have an amazing day! 🙏🏼🙏🏼🙏🏼

  12. Omg I had a bad fever with pain I felt so cold and weak. Five minutes after I tried this method I started SWEATING!!! I’m feeling muchhhh better!!! My fever is gone !!!

  13. I have exams and i was lying on bed
    Thanks a lot i am keeping the wet towel …couldn't stop myself from commenting, i am feeling much betters
    Thanks a lot ,you are such a humble and helpful person
    Lots of love from Nepal ❤
    Stay blessed and healthy😊

  14. This is amazing, the wonders of people like you deserve to go to heaven, you're truly a good human being, i did what you told me to do and 4 hours later i was fine, no headache or heat in my body from the fever. bless you austin goh

  15. I just laid down and staarted breathing from my chest..
    It calmed me down a lot..
    I was a little shaky.. Now its gone..
    I'll try this methods too

  16. I was sick since two days, tried this right after watching the video today morning, slept for an hour and woke up and guess what I feel fresh and I don't feel sick anymore. I thank from my bottom of my heart for such magical home remedies, u are helping many people in the world with this. God bless you sir!

  17. I’m usually skeptical about these things but holy!!! I can breathe and I don’t feel as much pressure in my chest and nose. Blessing

  18. Thank u so much Dr.Austin. it really worked. I have applied this remedy on my mom when she was suffering from fever. Yes it worked and she is fine.

  19. Sir i had fever month ago but still my body feel warm but temperature comes out be normal.. can this exercise help me ?? Please reply .. my all blood test reports are normal

  20. Thank you mister. you saved me last night from big agony from high fever. when i finished the steps, i sleped so well, and didnt have fever all day. thank you truly. i am now telling about this to all my friends!

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