Matinum

Taking Charge of Your Health


One of the oldest and most effective forms
of healthy living, people today are becoming more aware of the benefits of Ayurveda [Intro] Ayurvedic medicine, or Ayurveda for short,
is one of the world’s oldest holistic healing systems, being developed more than 3,000 years
ago in the Indian Subcontinent. It’s based on the idea that health and wellness
depend on a balance between the mind, body, and spirit, with its main goal being to promote
good health, rather than simply fight disease. That isn’t to say there aren’t treatments
for specific health problems, but as is often the case, preventative action is more effective
than reactive action. Now it’s difficult to explain everything about
Ayurvedic medicine as the subject is extremely broad and deep, requiring a lifetime to fully
learn and master. So in this video, I want to give a brief overview
of what Ayurveda is and its benefits. At this point I’d like to give a quick shoutout
to the channel Fit Tuber, which is one of the best channels I’ve seen for health and
fitness, with it’s creator and presenter, Vivek, regularly providing great advice involving
ayurvedic practices. I will leave a link to the channel for you
in the description down below. So what is Ayurveda? As previously mentioned, Ayurvedic medicine
is a holistic approach to health and wellbeing, focusing primarily on natural health and ingredients
to help you live a healthy lifestyle. Practitioners of Ayurveda believe every person
is made of five basic elements found in the universe, with them being space, air, fire,
water, and earth. These combine in the human body to form three
life forces or energies, known as the doshas, which control how your body works. The three doshas are Vata dosha (space and
air); Pitta dosha (fire and water); and Kapha dosha (water and earth). Everyone person inherits a unique mix of the
three doshas, which form you as an individual. They control different body functions and
your chances of getting sick and health issues you might develop are linked to the balance
of your doshas. With that in mind, what are benefits of Ayurvedic
Medicine? 1. Health and Staying Well Ayurveda promotes preventative care for your
wellbeing. With this, it helps promote you taking action
to care for your body rather than reacting to ill effects of neglect as is often the
case with a lot of modern medicine. This will help you feel better in life, helping
you stave of illness and be healthy meaning you can focus on your purpose in life. By adapting our diets and lifestyles to our
unique constitutions, we maintain the balance within ourselves that maintains good health. The best way to combat disease is to stay
well in the first place. 2. Beautiful Skin Many people today seek to have beauftiful
skin and as is normally the case, healthy skin is beautiful skin. Many commercial skin care products contain
harsh chemicals that often have negative effects on our skin. This mistreatment of our skin opens a vicious
cycle that makes us feel compelled to the further use of harsh chemicals to help mask
the damage done. Ayurvedic medicine aims to care for our skin
by first understanding our skin. Whether you have dry vata skin, sensitive
pitta skin, or oily kapha skin, once you understand your skin type, you can find appropriate natural
skin treatments will best balances these qualities to help promote healthy and beautiful skin. This is addition to following a healthy diet
and a balanced lifestyle, naturally helps the entire body achieve greater balance and
health. 3. Anti-Aging Chances are you know someone who appears significantly
older than they actually. When we see them we often assume that they
have lived a hard life, one of stress and a life of physical, mental and even spiritual
imbalance. This is because our health is evident on our
face, with those who have focused on health appearing younger and more energetic and those
who have struggled to maintan health appearing older. Ayurveda promotes health and management of
the stresses and anxieties that wear out our bodies. This harmony not only promotes a healthy,
youthful body; Ayurvedic medicine also promotes a vibrant, dynamic mind, even as we age. To care for the body is to care for the mind
and vice versa; Ayurveda promotes care for both. 4. Feel More Energetic In today’s world many give up sleep when working
toward a deadline, eat the wrong food or food out of season and many other things detrimental
to our health. We all do things that have negative effects
on the body and mind and this leads to sluggishness and lethargy. Ayurveda focuses on comprehensive, long-term
approaches to promote health and increase our energy levels on a day to day basis. Through the use of natural ingredients and
promoting a healthy lifestyle to help attain balance in all aspects of life, we naturally
feel better within ourselves in our longterm health. This helps us feel more energetic as we’re
no longer dependent on external stimulants to help provide us with short term bursts
of energy, but instead build up a natural source of energy that lasts us throughout
the the course of a day. 5. Reduce Stress Stress is a significant problem for many in
the world today and in itself has become a major industry today. Stress is often caused by working under pressure
and with the growing popularity of platforms such as social media, impacted almost all
aspects of our lives. Ayurveda, through diet and lifestyle, helps
to alleviate stress, as we achieve a healthy and balanced mind, helping us to perform at
our peak, as opposed to trying to push through mental health challenges in just trying to
survive. 6. Improved Concentration Today’s world, with technology, with the pace
of life and the overload of information, it is easy to become distracted and to find our
minds stressed and anxious. A part of Ayurveda is to slow down, to better
know and understand our body and the way in which our body’s natural constitutions require
balance, helping our minds to follow suit and relax as a result. With this in mind, along with a balanced diet
and lifestyle to sooth our minds allows for improved concentration. Mental health is as important as physical
health and with Ayurveda promoting health and balance in both, it helps us perform at
our best. 7. Helps You Relax With Ayurveda helping to maintain healthy
skin and hair, to preventing stress and revitalize energy, it can help you relax in your day
to day activity. This is because it is about being mindful
of our body’s natural constitution helps us to restore the balance that leads to relaxation. When you are relaxed, you can feel comfortable
and content in your mind and body, which can help you have a more positive outlook on life. Abhyanga, a type of body massage, is also
important for relaxation. Whether using self massage practices or pursuing
a therapeutic massage, these practices, which can be enhanced with Ayurvedic oils and various
heat sources, can help to further reduce stress levels. Ayurveda is an ancient practice, but it’s
as important today as it’s ever been, providing methods to find and maintain a healthy and
balanced lifestyle for anyone and everyone. Are you aware of Ayurvedic medicine and if
so do you do any ayurvedic practices? Let me know in the comments section below. Thanks for watching and please like, share
and subscribe for more content like this. Don’t forget to hit the bell to ensure YouTube
notifies you of the latest uploads.

18 thoughts on “The Health Benefits of Ayurvedic Medicine (Natural Health!)

  1. Thanks for watching. Have you tried Ayurvedic Medicine? Let me know in the comments. Please don't forget to check out Fit Tuber, linked in the description

  2. I've read about the benefits Ayurvedic Medicine, amazing. I've never tried it. I'll consider trying it.
    You deliver valuable information, I always learn something from your videos 👍👍

  3. Hi #PracticalInspiration! Thank you, my first comphrehensive introduction to Ayurvedic Medicine! #SecretsSelfmadeBillionaires

  4. Wonderful video. It's great to have all the info in one place here. I love Ayurvedic medicine. Thanks for sharing 💖💕🌷🌳🍃

  5. ✋🏼👊🏼😃❤️ I love Ayurveda medicine. There is so much more available to learn. I appreciate you sharing this and reminding me of the Ayurvedic options. Sending you good vibes my friend. Namaste Laterrrrrs 🙏🏼☮️

  6. I believe natural health is so much better for us. Had never heard of this type if healing before. Thanks for sharing. 🤗🍃💛

  7. I love that you broke this down so easily 🙂 very relaxing actually!! … I subbed to fit tube – you know I love me some health youtube haha! 😉

Leave a Reply

Your email address will not be published. Required fields are marked *