Taking Charge of Your Health

Hello everyone my self dr varun sharma and you are watching Ask Health Guru In this video i will tell u How just in 10 days How u can Control your thyroid gland disturbed levels naturally By following my 4 step thyroid treatment plan U can stay healthy and thyroid problem free Watch this video till end. And if ur new to this channel Plz subscribe my channel And hit the bell icon To get latest notifications Lets the video began 4 step thyroid treatment plan is what I tested on my patients and is very successful for most of them Result r satisfactory or 1st step of this 4 step thyroid treatment plan is Thyroid patient diet What is good for thyroid patient and what is bad to eat Let have a look Vegitabels Bad and good for healthy thyroid What to eat and what not to eat Main focus is on what not to eat The food to eat is also important But the food which is not good for thyroid is more important So plz watch the video step by step till end Don’t miss any step Vegitabels u should avoid are Cabbage Cauliflower Broccoli Turnip Theses 4 vegitabel You have to avoid as much as possible. Becoz they contain Goitrogens Which do harm to ur thyroid gland Lets talk abt those Vegitabels good for thyroid Cucumber, s Sea weeds Onions garlic, Bottel ground moshroom, raw banana, jack fruit carrot Bottel ground Green banana, jack fruit Lets talk abt pulses Avoid soybean and products from soyabeens Strictly avoid soy products, Soy milk, soy tofu soy products etc Soy products reduce absorption of iodine Soy milk, tofu, and soy products r harmfull for thyroid patient Lets talk abt good pulses Plz watch chat carefully Kidney beans, Chickpeas, black gram Eat them in limits not in over amount Avoid soyabeen products Lets talk abt flour And grains Which to avoid as much as possible and Which to eat Bad ones r whole wheat flour, soybean flour, corn flour Oats, red rice and brown rise Amarnath, Quinoa These r really very good for thyroid U can take screen shot of the same Lets talk abt fruits, Bad fruits r Peaches, plum Avocado, chiku Good fruits r Amla, banana, pineapple Jack fruit Pomegranate Eat them for healthy thyroid Lets talk abt oils and fats Which had to use and not to use Plz avoid all cooking refined oils Soyabeen oil, peanuts oil Corn oil, these all should be avoided Oli and fat Good for health Cow ghee, or ghee, Mustard oil, coconut oil White Butter, Rice bran oil, they r good for health Lets talk abt dry fruits Bad ones r Peanuts, And Sunflower seeds Avoid these Good for thyroid r Wallnuts Almond, melon seeds Flex seeds all r good Non veg food As my recommendation Avoid all non veg food But if ur not able to get rid of non veg food Then u can eat salmon fish, Organic chicken Organic egg Lets talk abt salt. Whic salt to use Best is himalayan rock salt Second one is back salt As himalayan rock salt don’t hv iodine So is my opinion that mix 1kg himalayan rock salt + 1 kg iodine salt Use this salt mixture as ur requirement Avoid sugar U can use jaggery instead of sugar Or product from jaggery Mishri with thread Don’t use artificial sweeter Is contraindicated Lets talk abt daily routine of thyroid patient Early wake up in the morning Means that wake up attest 6 to 6:30 am So that u can hv time to complete oll the stuff as told Is video 1st early wake up Second avoid Late night sleeping habit Avoid sleeping at day time If u really want to sleep then only 10 to 15 minutes only If u sleep on chair that would be better Avoid to sleep on beg at day time And avoid hot and cold food together Example After hot meals don’t eat cold ice cream and cold drinks So plz avoid this habit of eating hot and cold food together Lets talk abt 3rd step Is important and u hv to do it Exercise and yoga for thyroid patient 15 to 20 minutes walk or run And 4 yoga asan flashing on screen Sarvangasan, halasan, sheersasan and Pranayam If shershasan is looking tough Then u can avoid it, but rest 3 u hv to do If u really want to get rid of unhealthy thyroid gland Final and 4th step Ayurvedic combination Is very effective and with good result Plz note it Cinnamon 100gm + cumin seeds 100gm+ fenugreek seeds100 gm Cinnamon 100gm +cumin seeds 100gm +fenugreek seeds100 Mix them and grind well And make a powder Dose 1 spoon at night before sleeping With hot water By using this ayurvedic mixture Ur thyroid levels will get to the normal 2nf ayurvedic composition is 1pl spoon Coriander 1spoon ajwain Soak both of them In 1 glass of hot boiled water Keep it over night Next morning, warm the liquid And drink empty stomach This will flush all toxins frm body If u follow all these 4 step thyroid treatment plan U will definitely get rid of unhealthy thyroid gland If u like the video plz subscribe and support my channel Thx for watching this video

100 thoughts on “Thyroid Diet and Treatment Naturally

  1. Thankyou sir
    My tsh was 23.6 & has reduced to 9.8 in about 40 days,pranayam & yogasanas will do(do by heart)with proper diet & lifestyle as guided by Dr varun sir…guys follow as guided by sir you will surely b benefited.🙌🙏😇

  2. I'm 33..
    My tsh is 0.11
    Shall i follow the above video??
    Sir..plz suggest me which ayurvedic remedy is better for me?

  3. Sir meri thyroid levels bhut high he nd bhut weakness feel karta hu 1 yr se nd dawa 75 le rahi hu plz tell me solution to fully cure it

  4. Meri TSH level 9.86 ho gya he aur auto immune thyroid vi paya he..39.67….TSH level me to kam hoga..par plz Sir, yah bolie ki ye sab mein auto immune disease me maanu ya naa manu??

  5. Sir mera T3 1.57, T4 9.10, Tsh 8.41 hai mujhe thyroid ki problem isi saal hui hai mai ye puchna chahti ki mujhe Uti ki problem bhi chal rahi to doctor pahle isi ka ilaj kar rahe hai maine abhi tak thyroid ki koi dawai nahi li hai mujhe garam chizo se ek dam uti ki problem ho jati hai doctor ne bhi garam chize khane se mana kiya hai to sir plz bataye mai ise try karo isse uti ki problem badh to nahi jayegi plz Sir reply kijiyega mai bahut paresaan hun abhi meri Age 28 hai aur abhi koi baby bhi nahi hai mujhe conceive karne me bhi paresaaani ho rahi hai plz Sir help me.

  6. Hi sir can please explain in English. About the Ayurvedic mixture and the coriander with ajwain.
    Thank you

  7. Hello sir. I am your new subscriber .kya me aap ko call Kar Sakti Hu? Muje thyroid hai air Aapke is video se muje bahot aachha result meela hai Mera thyroid 12.39 tha air ek hi month me vo 4.42 hi gaya hai to me ye aajvain Ka Pani air mathi, jeera, air dalcheni Ka powder chalu rakhu? Ye Lene ke bad muje bohat garmi lagti hai to bhi me ye chalu rakhu? please jaldi se muje answer de

  8. Sir kya main flax seed kha sakti hun coz I hv leucoderma problem?? Aur sir ye jo last mein 4step h wo thyroid+ leucoderma ke liye thk hoga?? Sir subah m jo paani peena hoga wo eltroxin 25mg k sath le skte hain??

  9. Thank you for this video ,Dr. Most detailed and comprehensive treatment. And best is , everything is do-able. God bless you

  10. I am hyper thairoyed patient. Now,what can I do? which food avoid and what food accept? plz… 4 step can helpful for me???

  11. Mera thyroid permanent wala hai…kya wo bhi completely cure ho skta hai…kyuki jaha meri treatment chal rhi hai…unhone bataya ki lifetime tablet leni hi pdegi… completely cure nhi hoga

  12. hi sir
    merku hyper thyroid hy my present 150 mg tablet use karahihu aur merha thyroid daily budraha hy aur aapka vedio acha laga hy aur a diet aur nuska kitne dinthak karna hy aur tablets continue karna ya tablets rokna boliye sir

  13. Dear Dr. Varun, both ayurvedic remedies mentioned by you will be useful for patients suffering from hyperthyroidism. I am planning to do both. Is it OK or which one should I take.

  14. Thank you Dr for valuable information…. Can you please give the same kind of information for someone who has both thyroid and pcod

  15. Sir plz help me.. I m fed up.. My tsh level is 12.89 and having too much hair fall since 2016 I m taking 75mg eltroxin.. Still not control.. Plz help me w8 can I do

  16. sir mein thyroid k karon roga hoti ja rahi hu.. thn how can i gain weight? last do ayurvedic drobon piyu ya na piyu?

  17. Karna padega follow sir.. Thyroid ne halat kharab kar de hai.. I will start it soon and will let you know the results after 10 days

  18. Doctor sir recently I did TSH test to my 7 and half year old son and the result is 5.1 thyroid level. is this a normal level or a matter of concern, please let me know moreover can I follow your diet plan for my kid, please let me know, thanks

  19. Sir mjy phly hyper thyroid tha mny ab medicine shuro ki he mra thyroid function level pr he lekin mery gland ka size ziada hy mny thyriod scan test krwa k pta krwaya he aur docter ny mjy operate btaya he me koa kro plz sir help me my age is 23 years

  20. Thanks for this video
    I will start using your tips. It will be test because my thyroid at one time 26 years unknowingly had TSH shot past 250. I am on T4 and T3 medications. I am searching for solutions. I hope yours will show promise.

  21. Thank you so much.. i wanted your advice on how to cure brain ischemic frontal n bilateral with disc bulge c5 n c6 at the neck.. head shaking and tremors.. will be of immense help..

  22. sir,plz btaye ki thyroid me pregnancy ho skti h ki n.muje 37.5 thyroid h.3 years ho chke shadi ko.plz reply.kya kre hum

  23. Sir thank you so much mera last month 8 something tha tsh level mene apke btaye nuskhe use kiye or abhi 1 month bad test kraya to normal phuch gya.
    M happy sir thank you so much
    Mujhe ye Janna h ki wo Jo dalchini jeera methi powder h wo ab bhi lu ya chor du.

  24. Please how to cure bugle/protruding eyes from graves disease hyperthyroidism naturally without surgery please help thank you

  25. Sir apne jo bola hai 4step woh log thyroid ki wajese patle hote hai woh log bhi kha sakte hai plz reply dejeye

  26. My t3 n t4 are normal but tsh is 5.39….Dr suggested thyronorm 0.25 but am not taking medicines. I want to reduce it naturally shall I follow your remedy?? Pls sir reply

  27. Sir m 10 sal se is bimari se ld rhi hu bhut disturb hu bhut Jada sir y nuskha Kam kr Diya to m apka ehsan kbi nhi bhulungi sir

  28. dr ji i hv low back pain n also hv saciatic nerve prblm. how to do the exercise u hv mentioned . i feel pain if i hv to. do it . the rest is ok with me. pls advice

  29. Is this is for hyperthyroidism as well? Please tell me how to reduce tremors. 🙏 also diet for hyperthyroid if this video isn’t for hyperthyroid. Thank you.

  30. I am having thyrox 50 medicine for thyroid. Can i follow your steps by avoiding the medicine. If yes then will it do any kind of harm?
    Kindly reply to my query.

  31. Pranam sir ,I meine bahut kuch try kiya per mera TSH mam hi nahi hota.kal se definitely aapka 4steps try karungi.per ek problem hai.mein pranayama ke seva aur 3asan nahi kar paungi Kyun ki mujhe l4 l5 S1 back pain problem hai.chalega na plz bataye

  32. Allha Apko nekhyath de. Kitne achye chye ap samjateho.. Pori video hindi me banane ke liye… Sokria. Allha Apko kamiabhi de Amin.

  33. Sir tyoride aur hipo tyoride me kya antar hai..
    Aur remedies same hai kya inki
    Please explain in details.👍🙏

  34. I used the first mixture therapy n did all possible yoga's… It actually benefitted me, my tsh reduced from 5.8 to 4.4 … Thank you so much

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