Taking Charge of Your Health

Home Remedies for High Triglycerides. A high level of triglycerides may increase
the risk of developing cardiovascular disease, especially in people with type 2 diabetes
and high levels of bad cholesterol . The main way to lower high triglyceride levels is to
eat a healthy diet and exercise more. What are triglycerides? Triglycerides are the main form of fat in
the body and therefore play an important part in the body’s function. When the person eats,
the body converts the calories it does not need to use immediately into triglycerides
and stores them. Later, the body releases triglycerides between meals to energize the
body. What Causes High Triglyceride Levels. When the person consumes more calories than
he needs, then the triglycerides start to accumulate and this could result in high levels
of this type of fat. A poor diet and lack of exercise are not the
only causes of high triglycerides. Generally what causes this condition is a combination
of poor eating habits and other health problems such as type 2 diabetes, hypothyroidism, kidney
disease, alcoholism. What are the normal ranges. To determine triglyceride levels, a blood
test needs to be done and the patient must be fasting. Less than 150 mg / dL is considered
normal. However, the American Heart Association considers as ideal a level of less than 100
mg / dL. Adult triglyceride levels: Normal: less than 150 mg / dL.
High limit: 150 to 199 mg / dL. High: 200 to 499 mg / dL.
Very high: 500 mg / dL or higher. For children, adolescents and young people,
the ranges are different. Home Remedies to Lower Triglycerides. Four general recommendations: Lose weight and maintain a healthy weight.
Limit consumption of fats and sugars . Exercise.
Limit alcohol consumption. Omega-3 Fatty Acids: According to the WebMD website eating fish
rich in omega-3s may reduce triglyceride levels. Fish such as mackerel, lake trout, herring,
sardines, albacore and salmon are rich in omega-3s. In some cases, the amount of omega-3
in food is not enough to lower triglycerides. In that case your doctor may recommend an
omega-3 supplement. More fiber and less refined flours: Instead of consuming refined flours and sugar,
include foods rich in fiber, such as vegetables, fruits and whole grains (oats, brown rice,
bran). Fiber decreases and retards the absorption of fats and sugars, which helps lower cholesterol
and triglycerides. It should be noted that some fruits have high sugar content and should
be eaten in moderation. Limiting the fructose: Studies have found that excessive consumption
of fructose, a type of sugar, could trigger high levels of triglycerides. You should avoid
foods that have high fructose corn syrup as one of the ingredients. Fructose found naturally in fruits can also
increase triglycerides. Dried fruits, such as raisins and dates, are the ones that contain
the most fructose. Peaches, melon, grapefruit, strawberries and bananas are relatively low
in fructose. To reduce your triglyceride levels, consume
less than 100 g of fructose per day, preferably less than 50 gram. Cinnamon: The cinnamon is used to lower blood sugar
and it also seems that could lower triglycerides. The cinnamon is obtained in capsule form in
pharmacies and naturist stores. You can also add cinnamon powder to morning coffee or a
bowl of oatmeal. Olive oil: Olive oil is a very healthy type of fat. Substitute
butter and butter in your meals with extra virgin olive oil. Psyllium: Some fiber supplements like Metamucil are
made of psyllium. Psyllium is a type of soluble fiber that helps to lower triglycerides and
cholesterol. It also helps to stabilize blood sugar levels after eating carbohydrates. Important: If you still have high triglyceride levels
after you make lifestyle changes, your doctor may prescribe medication. The medicines that
are usually prescribed are fibrates, statins, niacin and omega-3 fatty acids.

10 thoughts on “Triglycerides level High Remedies | Home Remedies for High Triglycerides

  1. Thanks indeed for the good information.
    The music is too loud.
    Listening, understanding what you are saying and concentrating needs quietness and so would certainly appreciate if there is no distracting back ground music.
    Thanks again.

  2. You should also include the SI units of mmol/L a lot of labs use this method of reporting. The numbers you used in this video meant nothing to me.

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