Taking Charge of Your Health

Triphala is one of the most common Ayurvedic
formulas. I give it to my clients because this is the
unique combination of three different fruits. “Triphala” means three fruits, from three
trees: haritaki, bibhitaki, and amalaki, which is elaborately described in Ayurvedic pharmacopeia. I use Triphala for various reasons. Triphala is a good laxative, a mild form of
laxative. It is a rasayana. It is a Pitta pacifier as well. And to be honest this is one of the most relevant
formulas we need among the western clients. It is safe to practice. And there are various different forms of Triphala
available especially the standard forms like Maharishi Digest Tone. So Triphala is one of the staples.

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