Taking Charge of Your Health

Hi everyone, this is Yasuko and it’s time
for Massage Monday. I recently wrote an article on how to enhance
your Couples Massage experience at home. I described how you can enhance it for each
of the five senses we have and thought this would be the ultimate Couples Massage experience
with everything combined. 1) Sense of hearing – Minimize the potential
distraction so turn off the TV, phone, and computer and pray your kids or pets stay calm. Play a relaxing music in the background with
no annoying commercials if it’s online source. 2) Sense of sight – If you cannot dim the
room light, use candles or Himalayan salt lamp for nice ambience. Or turn on the fireplace. 3) Sense of smell – Use scented massage oil,
lotion, candles, or diffuser to enjoy the benefits of Aromatherapy. For stress and anxiety use Lavender Angstifolia,
Petitgrain, and Jasmine. For sensuality or aphrodisiac effect use Jasmine,
Rose, Ylang Ylang and Sandalwood. Caution: Do NOT use Jasmine essential oil
if you are pregnant. 4) Sense of touch (feel) – you cannot relax
in a freezing environment so the room temperature should be not too cold or not too hot for
both giver and receiver. To relax the entire body before massage prepare
a milk bath with bubbles or rose petals. Nice plush sheepskin to lie on is a great
idea. People get cold or hot during massage so have
a blanket handy just in case. Keep your hands warm and soft because cold
hands are startling. Remove calluses to avoid scratching the partner’s
skin. 5) Sense of taste – you do not eat during
massage and you should not receive massage when you are drunk but little bit of alcohol
can help you relax. One of my clients’ husband had prepared champagne
with raspberries in pretty tall glasses and chocolate dipped strawberries. I was very impressed. So this is my ultimate Couples Massage setup. If you think of any other ways to enhance
the Couples Massage please share in the comments below. Thanks for watching. I’ll see you back next week. Make it a great week and please don’t forget
to subscribe.

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