Taking Charge of Your Health

Hi I’m Dr. Samantha Gray, I’m a naturopathic
physician and today we’re going to talk about vitamin A vitamin A is a fat-soluble vitamin found
in milk and eggs liver, cod liver oil and is for you it improves vision, it’s
important for your skin health, your bone health, your immune system, your
reproductive health if you are noticing on the back of your
arms are on your legs you’re getting little bumps or you’re having night blindness or dry
skin or you’re losing your sense of smell or taste then you might be deficient in vitamin A so contact your naturopathic physician

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